You can have a Better Life
& Happier Relationships

In-Person Therapy in Sacramento
& Online Therapists Throughout California

Relationship Focused Therapy & Counseling

Our clients have been hurt in current or former relationships and are ready to feel better.

Therapy with our highly trained therapists will help you heal the pain that cuts deep and reconnect you with what matters most.

Our highly trained therapists in Sacramento & online blend therapy techniques based in empathy and research-based methods backed by science.

Are you ready to love, heal and grow in your life and relationships?

Take the first step and schedule your appointment with our Sacramento therapists & online counselors today–we can’t wait to support you!

We love the diversity of Sacramento and we embrace all people and relationships.

We are:

Love Heal Grow Therapists:

Ann Marie McKnight, LMFT (she/her)

Ann Marie McKnight, LMFT (she/her)

Therapist | 250 per session | Relationship & Sex Therapy, Grief & Loss, Childhood Emotional Neglect, Family Therapy for Parents & Adult Children
Lindsay Glass, LMFT (Online Only, she/her)

Lindsay Glass, LMFT (Online Only, she/her)

Therapist | 200 per session | Relationship & Sex Therapy, Parenting Couples, Cycle-breaking Moms, Deep Thinkers & Deep Feelers
Flo Oliveira, AMFT (they/them)

Flo Oliveira, AMFT (they/them)

Sex Therapist | 170 per session | Relationship & Sex Therapy, QTBIPOC, More Pleasure in Sex, CNM & Kink Affirming, People worried about their porn-use & sexual behaviors
Ashlene Kaur Sandhu (she/her)

Ashlene Kaur Sandhu (she/her)

Therapist | Sliding Scale (100-140 per session) | Relationship & Sex Therapy, Connection & Intimacy, Perfectionism & Low Self-Esteem, Cultural Pressure & Relationship with Parents
Susan DuBay, LMFT (she/they)

Susan DuBay, LMFT (she/they)

IFS Therapist | 200 per session | Relationship & Sex Therapy, Communication & Intimacy, LGBTQ+, Folks wanting to go deep in their trauma work
Maegan Tanner, AMFT (she/her)

Maegan Tanner, AMFT (she/her)

Therapist | 170 per session | Relationship & Sex Therapy, Stress & Burnout, LGBTQ+, People who judge themselves a lot
Emily Alampi, AMFT (Online Only, she/her)

Emily Alampi, AMFT (Online Only, she/her)

Therapist | 170 per session | Relationship & Sex Therapy, Anxiety & Stress, Frustration & Anger, Queer & Trans, Neurodivergence, People who feel like they don't fit in
Ella Sword, AMFT (she/her)

Ella Sword, AMFT (she/her)

Therapist | 160 per session | Relationship & Sex Therapy, Communication & Connection, Parenting, Anxiety & Depression
Megan Negendank therapist in Sacramento

Hi, I’m Megan Negendank, LMFT, CST

We help our clients reconnect to what matters most – their relationships and values – so that they can lead a more fulfilling life.

I founded Love Heal Grow after I couldn’t find a quality therapist for my partner and myself.

I wanted a practice that made it easy for people like you to find a good therapist that meets your needs.

This work is important to me because I understand that deep, quality therapy not only changes our own lives, but the lives of everyone around us. And good therapy is hard to find.

We’ve been in business over a decade, and now we serve thousands of Californians a month.  We can’t wait to support you, too!

Expert Relationship Therapists

Who:
Love Heal Grow
Relationship-Focused
Therapy Center

Happy couple laughing and laying in bed together.

What:
Intimacy, Anxiety & Trauma Therapy Services
for Adults, Couples/Partners, Families, & Teens

Love Heal Grow Therapists

Where:
Therapists in Sacramento
In-Person in Midtown
& Online Throughout California

Our Therapists Specialize in:

 

Counseling for Intimacy

 

 

Couples

Therapy

 

Couples Therapy: Emotional Connection, Conflict Resolution, and Intimacy

Couples therapy can help fix communication, rebuild trust, and create emotional and physical intimacy.

Our Sacramento couples therapists and online counselors are here to support you!

 

Sex

Therapy

 

Sex Therapy for Individuals or Couples: More Pleasure, Less Stress
 

Sex therapy can help discuss and improve sensitive sexual topics with your partner.  Let’s work together to feel less awkward, frustrated, and alone when it comes to sex! 

Sex therapy can also improve help us improve our sexual confidence, have less performance anxiety, and heal from all the ways our experiences make us feel shameful about sexuality.

Our Sacramento therapists and online counselors can help you improve sexual connection, address sexual disorders, and work through painful sexual experiences. Our therapists are sex-positive and LGBTQIA+ affirmative.

 
 

 

Pre-

marital

 

Premarital Counseling: Strong Foundation, Deep Connection, Lasting Love

You want to start your marriage with a deep connection and strong foundation.

When we’re planning for marriage, we want to set ourselves up with the skills and knowledge to be sure our relationship will last.

Maybe you’re worried because as much as you love each other, there are a couple of problems that tend to pop up and feel unsolvable.  Or maybe you’re worried about making the same relationship mistakes you saw your parents make when you were growing up.

Our couples therapists love supporting premarital couples.

 

 

LGBTQ+

Love

 

LGBTQIA+ Relationship Therapy: Allies & Queer Therapists at Love Heal Grow
 

Love Heal Grow Therapy Center is an LGBTQIA+ affirmative practice–you are embraced here.

Many of the leading relationship therapy methods do not include queer experience in their research or training methods.

We think that’s wrong.  Not to mention violent–you deserve a therapist who is challenging the systemic homophobia that is ingrained in the field of therapy.

Our therapists (some of whom identify as queer and some of whom practice allyship), do additional training to combat this bias in relationship therapy to make sure we are inclusive of all love experiences.  We can’t wait to support you and your partner(s).  

 
 

Therapy for Anxiety

 
 


Anxiety, Stress
& Perfectionism

 
Anxiety Therapy: Learn to Manage Stress, Anxiety, and Overwhelm

Stuck in your head, worrying, heart-pounding, can’t focus.

Anxiety, panic, and fear can start taking over our lives.

Anxiety and stress symptoms are common and treatable.  Even when it feels like the world is (literally) falling apart around us.

If coping with anxiety and stress becomes too much, reach out to a Sacramento therapist for help.

 

Anxious in Relationships

 

Therapy for Relationship Anxiety: Understand and Improve Your Relationship Experiences
 

You might find yourself getting stuck in the same types of unfulfilling relationships.  You might be wondering, “is it them? is it me? why do relationships have to be so hard?!”

Or you might find yourself really (really) wanting couples therapy but your partner isn’t ready to start. 🙁

Or maybe you’re going through a painful break-up and wondering if you’ll ever feel better or if this hurting heart is going to last forever.

Our Sacramento therapists and online counselors can help with relationship counseling for one!

 
 

Trauma Therapy

 

 

Affair

Recovery

 

Infidelity: Healing from Betrayal Together or Alone
 

You want to rebuild trust and get to a happier place. But right now the pain is excruciating and you don’t know how to get through.

Our trauma-informed couples therapists have specialized training to support couples and individuals through infidelity

 

 

Relationship

Trauma & Abuse

 

Relational Trauma: When You've Been Hurt by People You Love(d)

Our trauma-informed therapists help survivors of childhood abusive homes, childhood neglect, domestic violence, and other physical, emotional, or sexual abuse experiences.

Relationship trauma can leave deep wounds for decades–but it doesn’t need to be this way. You deserve healing!

 

Grief

Counseling

 

Grief Counseling: Walking With You through Heart Wrenching Loss

All our relationship therapists have special training in grief counseling.

Losing a loved one can be one of the hardest experiences we go through. Our society does not do a good job of supporting others through grief.

We are here for you.

 

Sexual

Abuse & Trauma

 

Sexual Trauma & Abuse: When It's Hard to Trust, Feel Safe, or Feel Close

Sexual abuse in childhood, sexual assault, and rape, sexual harassment, and discrimination.

All these experiences can impact our ability to feel safe in our bodies and relationships.

Our trauma-informed therapists have specialized training in helping survivors heal from sexual trauma.

Our Love Heal Grow Sacramento therapists can help you develop a more secure relationship with your sexuality.

What Sets Love Heal Grow Apart as a Therapy Practice

At Love Heal Grow, we believe that mental health is a vital component of overall well-being, and we are dedicated to providing a unique therapeutic experience that focuses on the complexities of human relationships and personal development. Our therapy center, located in Sacramento County and serving all of California, stands out for its commitment to trauma-informed care, which recognizes the profound impact of past trauma on individuals and their relationships. This approach not only addresses mental health issues but also fosters a supportive environment for healing and growth.

A Trauma-Informed Approach

Many individuals come to us with overwhelming feelings linked to their mental health concerns, often stemming from past trauma or relationship issues. Our therapists in Sacramento are specially trained to understand these complexities. We prioritize creating a therapeutic relationship that is built on trust, empathy, and respect. This foundation allows our clients to feel safe as they navigate their healing journey, explore their emotions, and confront life’s challenges.

Trauma can deeply affect self-esteem and overall mental health. Our team recognizes that addressing these underlying issues is crucial for effective therapy. We provide a nurturing space for our new clients, allowing them to unpack their experiences without judgment. Our Sacramento therapists are skilled at guiding individuals through the therapeutic process, ensuring that each person feels seen, heard, and supported.

Comprehensive Services for Relationship Intimacy, Anxiety & Trauma Therapy

Love Heal Grow offers a range of therapeutic services tailored to meet the diverse needs of our clients in Sacramento County. Whether you are seeking support for anxiety, depression, relationship issues, or coping skills development, we are here to help. Our therapists utilize a variety of evidence-based practices designed to facilitate personal growth and enhance overall well-being.

We understand that mental health concerns can manifest differently for each individual. Our team collaborates with new clients to develop personalized treatment plans that align with their goals. We emphasize the importance of finding the right therapist, someone who resonates with your unique needs and values. This personalized approach is instrumental in fostering effective therapeutic relationships that lead to meaningful change.

Focus on Personal Growth in Relationships

At Love Heal Grow, we see therapy as a vehicle for personal growth and transformation. Many clients come to us not only seeking relief from mental health issues but also a pathway toward self-discovery and empowerment so that they can improve their life and relationships. We encourage our clients to engage in self-reflection and explore their identities, which can significantly boost self-esteem and contribute to overall well-being.

Our therapists in Sacramento are adept at guiding clients through the process of personal development. By teaching coping skills and resilience strategies, we equip individuals with the tools they need to manage life’s stressors effectively. This empowerment is crucial for fostering independence and promoting long-term well-being.

Community Connection

As a locally rooted therapy center in Sacramento County, we understand the importance of community in the healing process. Our therapists actively participate in local initiatives and workshops, fostering a sense of belonging and connection among clients. We believe that mental health is not just an individual journey but also a communal experience. This belief enhances the support network available to our clients, creating an enriching atmosphere that promotes well-being.

Our center welcomes individuals from all walks of life, ensuring that everyone feels accepted and valued. By embracing diversity and fostering inclusivity, we strive to create a supportive environment where all clients can thrive. This approach not only helps in addressing mental health concerns but also enhances the overall therapeutic experience.

Flexibility and Accessibility

Recognizing the busy lives our clients lead, we offer both in-person and online therapy sessions. This flexibility ensures that our services are accessible to everyone in Sacramento County, regardless of their circumstances. Whether you prefer face-to-face interactions or the convenience of virtual sessions, we are committed to providing you with the right support at the right time.

This adaptability also helps our new clients feel more comfortable and less overwhelmed when seeking support. We understand that the journey to better mental health can be daunting, and having options can alleviate some of that pressure.

Moving Forward Together

At Love Heal Grow, we understand that every individual’s journey is unique. Whether you are dealing with mental health issues, past trauma, or simply seeking personal growth, we are here to walk alongside you. Our Sacramento therapists are committed to fostering a therapeutic relationship that encourages exploration, healing, and resilience.

We believe in the power of collaboration in the therapeutic process. As our new clients embark on their healing journey, we work together to uncover patterns, identify goals, and celebrate milestones. This partnership enhances the effectiveness of therapy and fosters a sense of empowerment that is crucial for long-term well-being.

Choosing the right therapist is an important step in your mental health journey. At Love Heal Grow, we are passionate about providing a safe, supportive, and trauma-informed space where healing and growth can flourish. Our dedicated team of therapists in Sacramento County is committed to helping you navigate life’s challenges while building the coping skills and resilience needed for lasting change.

As you consider the next steps in your mental health journey, remember that you are not alone. We invite you to explore the transformative possibilities that await you at Love Heal Grow. Together, we can work toward greater well-being and a more fulfilling life. Reach out today to discover how we can support you in achieving your mental health goals and personal growth aspirations.

 

A background of plants for Love Heal Grow. We offer online anxiety therapy in Sacramento, CA, online couples therapy and marriage counseling in California, and other services. Contact an online therapist in California today!
A graphic that reads "As featured on" with the sponsors PBS, NPR, Huffington Post, The Sacramento Bee, Marketplace, The Knot, & Playboy. Contact Sacramento therapists for support with online therapy in California.
 

Begin Therapy with a Relationship-Focused Therapist in Sacramento or Online at Love Heal Grow

You deserve love and healing!

Therapists at our Sacramento, CA-based therapy center would love to help you.

Learn more about our highly-trained therapists and our services by reading their bios or visiting our FAQ page.

To start your therapy at Love Heal Grow, please follow these steps:

  1. Click here to book your first appointment with a therapist or to schedule a video consultation with a client care assistant.
  2. Meet with a member of our team of therapists.
  3. Start therapy for better relationships and a more fulfilling life.

Questions before scheduling?

Read our FAQ page, learn about our therapists, schedule a video consultation, or send us an email.

People love us on google business reviews & reddit. Check out just some of our reviews.

 
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Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!