Susan “Syn” DuBay, LMFT (she/they)

Therapist in Sacramento & Online

susan@lovehealgrow.com

Specialty: Trauma

I work with: Adult Individuals, Couples/Partners

My favorite therapy modalities: Internal Family Systems (IFS) for individuals and couples

Friends call me: Funny, Kind, Smart

Defense Mechanism: Sassiness

Susan DuBay Therapist Sacramento CA Online

You can experience more fulfillment in your life and relationships! I’m here to support you.

Susan Dubay IFS therapist sacramento

Hi! I’m Susan.

I’m the type of therapist who believes you are capable of healing and change–even when others have rejected, harmed, or betrayed you in the past.

My clients tell me that I help them have conversations with loved ones that don’t spin out into arguments. Our work together helps them love themselves and feel loved by others.

I provide trauma therapy for adults:

I help people who have been hurt and who have a hard time in this world, whether it’s with other humans or in work or in just existing.

My clients start therapy feeling angry, hopeless and hurt. They feel confused and might just want to withdraw. “It feels like nothing is worth trying for, and I feel all alone…like nobody cares,” they might be thinking.

Through therapy, they feel like dancing, singing, and like they are surrounded by love.  Happiness and love is possible!

I also provide couples therapy:

I help clients lovingly listen to themselves and listen to their partners by compassionately working with whatever blocks them. Mostly removing blocks involves healing wounds which is why I specialize in treating trauma.

My couples start therapy feeling frustrated, angry & hurt, sad & lonely. They feel blocked and stuck and hopeless, unheard and unloved. “I’m exhausted and I can’t go on like this anymore. Does my partner even love me?” they wonder.

Through therapy, they feel happy and connected and like they’re moving in the same direction

On a personal note…

I have my own trauma history and years ago I found healing in therapy.

I experienced transformation and my new life blossomed with healthy relationships and a growing sense of purpose. I wanted to help heal the world from trauma so I went back to school to be a therapist.

During my studies, I came across a model of psychotherapy that has changed my life profoundly.
Internal Family Systems (IFS) is an evidence-based therapy and one of the fastest growing models of psychotherapy in the world.

However, what really matters to me is that IFS changed ME. It changed my CLIENTS. I know that it works because I use it daily in my personal and professional life.

Formal Credentials

License
Licensed Marriage & Family Therapist, #130782: Licensed to practice psychotherapy in California

Education
M.A., Counseling, Marriage & Family Therapy: National University, Rancho Cordova
B.S., Biology: University of Oregon, Eugene

Love Heal Grow Residency Trainings
Gottman Method Couples Therapy: Level I, Level 2, Trauma & Infidelity
Emotionally Focused Couples Therapy w/ Sue Johnson
Emotionally Focused Therapy for Individuals w/ Sue Johnson
Sex Therapy: Common Sexual Concerns of Individuals & Couples, LGBTQIA Affirming Therapy, Alternative Sexualities/Non Traditional Relationships
Trauma Therapy
Anti-Racism & Culturally Affirming Care

Advanced Trainings/Certifications
Internal Family Systems Levels 1, 2 & 3
Intimacy from the Inside out (IFIO – IFS for couples): Basic & Advanced Trainings
Sexuality (completed) and ADHD & Autism in relationships. using IFIO (June 2025)
EMDR Therapy EMDRIA Approved Basic Training
Brainspotting (Phase 1)

What people are saying about Susan

She has a soft curiosity that oozes out of her each time you talk to her. You will be encouraged just by being in her presence, no doubt. (Google Business)

What people are saying about Susan

Susan Dubay is the absolute best therapist I know in utilizing IFS therapy to help bring relief to her clients. She is caring, and highly empathetic. I cannot recommend her services enough! (Google Business)

My therapist displayed lots of excitement towards my potential healing which made me feel safe and validated. She also provided supportive statements that helped in guiding my train of thought. I was able to tell that she truly loves being a therapist which was comforting.

Help for Trauma

the heart of inner critics
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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