Flo Oliveira

Therapist in Sacramento & Online

flo@lovehealgrow.com
pronouns: they, them

Available Monday – Thursday (including evenings)

Languages: English, Portuguese, and Spanglish

Who I Help:

Partners & Adults
Communication & Connection
BDSM/Kink
Non-Monogamy
Sex
Emotional & Physical Intimacy help for couples and individuals
Healing from Betrayal, Rebuilding Trust
Out of Control Sexual Behavior and Desire

Queer & Trans Folks, Non-monogamy, and BDSM/Kink Affirming

Throuples/triads, quads, and polycules

I help​ queer, trans, BIPOC and CNM folks create the life, relationships, and sex that they crave!

 

You can experience more fulfillment in your life and relationships! I’m here to support you.

 

I’m the type of therapist who will join you in therapy by providing direct feedback and teaching you life-changing skills.

I believe that if you are ready to look at the hard stuff with open eyes and integrate the skills I teach you, you can make lasting change!

Most of my clients identify as queer, trans, and/or BIPOC, and I LOVE that!

My clients put a lot of thought and effort into showing love and respect to other people’s intersectional identity experiences.

My clients want the world and our community to be a better place–their hearts hurt so much (and yes, they are even angry) when they see violence and dehumanization happening all around them. And to them.

It can feel pretty lonely and hopeless sometimes, but therapy can help you lean into community, heal from oppression trauma, and create boundaries and safety to help you thrive.

I work with cis, straight white folks too, but before you sign up to work with me please consider if…

You can get with my pronouns.  I am non-binary and use they/them pronouns.  Respecting your identity is important to me and you respecting mine is too!

You are ready for a sex-positive and feminist perspective.  I’m ready to challenge the patriarchal and puritanical systems that keep all of us from feeling free in sex and love.

You have done work to understand the privilege you have as a cis, straight white person.  I’m Black and queer living in America–your therapy isn’t about me AND it’s my right to feel safe at work, so racism and sexism projected at me is really not okay.

You’re ready to work with a big-hearted, highly skilled therapist that is ready to help you have the best sex, relationships, and life possible!

Life is surprising and we can approach those twists and turns together!

Coming into therapy can be hard but know that you are welcome to come exactly as you are.

Let’s make life feel good again, because it can be.

As we work together, we will unravel what makes you YOU and what exactly we need to tackle together.

I love working with couples, partners and relationships!

Did you know that most evidence-based therapy practices were created without queer and CNM experiences in mind at all?  I have experience and training in working with queer, non-monogamous, BDSM/Kink relationships–and I integrate the best therapeutic tools with liberation for queer & CNM folks in mind.

Starting in 2019, I worked as a sex educator and relationship coach, hosted for a variety of online companies, and led  several webinars/events.

 

As a sex coach, I am passionate about helping you discover and exist as your most confident self.

Meeting with me can help you vocalize your fears and curiosities, gain skills in communication, and build the type of relationships you dream of!

On a personal note…

I myself LOVE, love. I am non-monogamous, a partner, a cat-parent, and a big foodie! I love traveling, listening to audiobooks, and watching telenovelas.

What people are saying about Flo

Working with Flo was a fantastic experience. Their counseling style strikes the perfect balance of compassion and attentive listening. Right from the start, they created a welcoming atmosphere where I felt completely understood and at ease. Flo’s dedication to my growth was evident in every session, gently encouraging me to explore new perspectives and challenge myself. If you’re in need of someone supportive and knowledgeable to guide you through tough times, I highly recommend Flo. They truly have a gift for helping others thrive. (Google Business)

What people are saying about Flo

I highly recommend Flo Oliveira as a therapist. I’ve had the opportunity to witness Flo’s work with their clients and they truly shine as a uniquely and exceptionally knowledgeable, warm, and truly devoted clinician whose diverse life experience and identity sincerely affirms clients and makes them feel seen, heard, and held. Their passion and skill for supporting individuals and couples in intimately reconnecting with themselves/each other is especially evident and effective in a world where this support is so needed! You won’t regret a session with Flo, guaranteed. (Google Business)

What people are saying about Flo

It feels amazing to have therapist who show empathy and advocate for me when i can’t advocate for myself. thank you!

More from Flo

How to End Your Dry Spell!
Finding A Mutual Language
What do you do when your partner is vanilla?
The harms of censorship
What is kink?

Formal Credentials
Associate Marriage & Family Therapist 142430
Clinical Supervisor: Natalie Delfin LCSW 93664

Education

M.A., Marriage and Family Therapy — San Diego State University

B.A., Gender, Sexuality, Women’s studies with a minor in Chicanx Studies — University of California, Davis

 

 

Trainings
Gottman Method Couples Therapy: Level I
Emotionally Focused Couples Therapy (Hold Me Tight Program)
Gottman Couples Therapy: Level 2
Gottman Couples Therapy: Trauma and Infidelity
Modern Sex Therapy Institute: Addressing Common Sexual Concerns in Individuals and Couples
Modern Sex Therapy Institute: LGBTQIA Affirmative Therapy
Modern Sex Therapy Institute: Alternative Sexualities/Non-Traditional Relationships
Anti-Racism & Culturally Affirmative Care,
Diversity & Resiliency Institute of El Paso

 

Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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