Hannah Slicton-Williams, LMFT (she/her)

Therapist in Sacramento & Online

hannah@lovehealgrow.com

Specialty: Trauma

I work with: Adult Individuals, Couples/Partners

My favorite therapy modalities: Feminist/existential lens, Attachment-focused, Cognitive behavioral

Friends call me: Funny, Smart, Caring

Defense Mechanisms: Humor, Intellectualizing

Hannah Williams Sacramento Therapist Online

You can experience more fulfillment in your life and relationships! I’m here to support you.

Hannah Williams Sacramento Therapist Online

Hi! I’m Hannah.

I’m the type of therapist who shows up as down to earth–I will believe in your strengths and will work hard by your side to help you grow.  I am warm, direct, and have a sense of humor.

My clients tell me I just “get it.”  They tell me have a good, calming vibe and they say things like, “You can handle the weight of what I am sharing without scaring you off.”

I provide therapy for adults:

I help to empower people who have experienced childhood or relational trauma (abuse, neglect, betrayal) build healthy relationships and self compassion.

My clients start therapy feeling resentful, anxious, or detached. They might be a people-pleaser. They grew up with emotionally immature parents or they have been in abusive relationships. “There must be something wrong with me because I choose the wrong people; Being in abused is a part of life and it is my job to make my partner happy; I can’t express my needs; I am unlovable; I can’t depend on anyone; Something is inherently wrong with me,” are all thoughts that are common for my clients.

Through therapy, they feel at ease.  They no longer feel guilty about setting boundaries and they feel comfortable in their skin. 

I also provide couples therapy:

I help disconnected couples learn how to reconnect and speak the same language.

My couples start therapy feeling resentful, hopeful, and hurt. Often, one or either had a very tough childhood. They find it difficult to express their needs. They feel attacked by the other when the other expresses needs. They care a lot about each other and enjoy each other. They don’t know how to communicate their desires because that would be vulnerable and vulnerability feels scary. “We get into the same arguments; My partner doesn’t listen to me; My partner doesn’t do the fair share of housework; They will never understand me; I am hard to love,” are all things they may think or share in therapy.

Through therapy, they feel ease with their partner. They feel cared for and connected.

On a personal note…

As a therapist, I am not immune to the human condition. I have found a great deal of healing through my own personal therapy at many points in my life. It has helped me learn about myself and strengthen my relationships.

I am originally from the Bay Area and lived in Southern California for several years. In addition to being a therapist, I am an avid thrifter, true crime enthusiast, and aspiring bookworm. In my free time, I enjoy spending time with my partner and loved ones, being outside in nature, and going to the movies.

Formal Credentials
Licensed Marriage and Family Therapist (#146403) Licensed to practice psychotherapy in California

Education
M.S., Counseling, Marriage and Family Therapy: California State University, Northridge
B.A., Psychology: California State University, Sacramento

Trainings
Cognitive Processing Therapy (Medical University of South Carolina)
Trauma-Focused Cognitive Behavior Therapy (Medical University of South Carolina)
ASIST – Applied Suicide Intervention Skills Training (Living Works)
Completed 69 hours of Domestic Violence and Sexual Assault Advocacy Training at WEAVE, Inc.

Love Heal Grow Residency Trainings
Gottman Method Couples Therapy: Level I, Level 2, Trauma & Infidelity
Emotionally Focused Couples Therapy w/ Sue Johnson
Emotionally Focused Therapy for Individuals w/ Sue Johnson
Sex Therapy: Common Sexual Concerns of Individuals & Couples, LGBTQIA Affirming Therapy, Alternative Sexualities/Non Traditional Relationships
Trauma Therapy
Anti-Racism & Culturally Affirming Care

Advanced Trainings/Certifications
Trauma Recovery Network – EMDR Humanitarian Assistance Program: Eye Movement Desensitization and Reprocessing Training (EMDR)
Institute for Creative Mindfulness: The Power of Process in Healing Trauma and Dissociation

What people are saying about Hannah

I thought that Hannah was able to hear what we were saying and what we were not saying. She read me well and I think she help make me feel at ease with therapy. I’m looking forward to more sessions.

What people are saying about Hannah

I feel comfortable talking with you and appreciate how you listen to both sides and look forward to moving forward.

Help for Trauma

5 Signs You’re Suppressing Your Feelings
5 steps to challenge your inner critic and increase self compassion
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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