How to Ground in the Present Moment

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What is grounding? Why might someone want to do it? How can it help? Maria Dimachkie, a therapist at Love Heal Grow, answers these questions and gives examples of how you can ground yourself in the present moment.

maria dimachkie therapist sacramento california

Hi, I’m Maria Dimachkie, therapist for individuals and couples at Love Heal Grow Counseling.

I help​ individuals and couples who have overcome difficult, painful times that have left them feeling overwhelmed, frustrated, and fearful of the future. You can experience more fulfillment in your life and relationships! I’m here to support you.

You can read more about me or schedule an appointment here: About Maria

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Megan Negendank, LMFT, CST Founder (she/her)

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Madison Hamzy, LMFT (Online Only, she/her)

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Rachel Cloud, LCSW (she/her)

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Ann Marie McKnight, LMFT (she/her)

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Jessie Regan, LMFT (she/her)

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Linda Rolufs, LMFT (Online Only, she/her)

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Ashley Barnes, LMFT (she/her)

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Lindsay Glass, LMFT (Online Only, she/her)

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Maegan Tanner, AMFT (she/her)

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Susan DuBay, LMFT (she/they)

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Emily Alampi, AMFT (Online Only, she/her)

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Charisse Brass, AMFT (she/her)

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Joanna de Leon, AMFT (Online Only, she/her)

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Flo Oliveira, AMFT (they/them)

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Maria Dimachkie, ACSW (she/her)

Trauma Therapist | 180 per session | Relationship & Sex Therapy, Survivors of Trauma: Sexual Assault & Relationship Abuse; People who have been hurt by loved ones; People who question themselves a lot
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Samaria Parada, AMFT (she/ella)

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Madilyn Schweikert, AMFT (she/her)

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Ella Sword, AMFT (she/her)

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Hannah Slicton-Williams, LMFT (she/her)

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Abby Hollandsworth, AMFT (she/they)

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Ashlene Kaur Sandhu (she/her)

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Liza Haroldson, LCSW (she/her)

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