Specialty: Trauma (Grief, Childhood Emotional Neglect, Family Estrangement)
I work with: Adult Individuals, Couples/Partners, Families (Parents & Adult Children)
My favorite therapy modalities: Humanistic, Mindfulness, Psychodynamic
Friends call me: Loyal, Caring, Relatable
Defense mechanisms: Intellectualizing, Humor
You can experience more fulfillment in your life and relationships! I’m here to support you.
Hi! I’m Ann Marie.
I’m the type of therapist who works best with people who are moving through a loss of someone or something very important. I will help you feel accepted and supported as you move towards peace & connection.
My clients tell things like, “I feel so much better when I see you;” “When you say things to my partner, he really gets it;” “Without you our marriage wouldn’t have been saved;” “We trust your knowledge and suggestions. You are so thoughtful.”
I provide therapy for adults:
I help people facing a difficult or challenging transition in their lives or relationships. I have experience in supporting those dealing with grief including anticipatory and current bereavement as well as those experiencing a loved one or parent dealing with aging issues.
You are feeling hurt, afraid and alone/unsupported. You need a healing space to process your feelings and learn your needs are just as important as the feelings of those who you love. You can develop ways to confidently express yourself!
You might be thinking things like “I am so stressed and I’d rather avoid my feelings;” “I can’t forget what my parents/church taught me even though it causes me harm today;” “I don’t like that people think I am un-approachable;” “I am a mess. What is wrong with me? Who could ever love me?”
Through therapy, you can feel secure, at ease, and unafraid to speak your truths.
I also provide couples and family therapy:
I help couples & families gain insight into their issues/suffering and provide them with understanding, education, and helpful interventions.
You feel hurt, alone, and fearful. You’re disconnected, hurt/wounded and this is resulting in increased conflict & concerns. You might be thinking things like, “Nothing will change;” “My partner/family member doesn’t get me;” “We don’t have enough time for us.”
Through therapy, you can feel connected, understood, and loved.
On a personal note…
In my spare time I enjoy going on walks, taking bike rides, being in nature, practicing yoga, baking for others, traveling, spirituality, exploring cultures, historical documentaries and listening to music.
Formal Credentials
License
Licensed Marriage & Family Therapist, #134025: Licensed to practice psychotherapy in California
Board Member
Secretary, Bereavement Network Resources of Sacramento
Education
M.S., Counseling: California State University, Sacramento
B.A., Psychology: California State University, Sacramento
“The Art of “Companioning” the Mourner: Caring Versus Curing, Alan Wolfelt, PhD
Love Heal Grow Residency Trainings
Gottman Method Couples Therapy: Level I, Level 2, Trauma & Infidelity
Emotionally Focused Couples Therapy w/ Sue Johnson
Emotionally Focused Therapy for Individuals w/ Sue Johnson
Sex Therapy: Common Sexual Concerns of Individuals & Couples, LGBTQIA Affirming Therapy, Alternative Sexualities/Non Traditional Relationships
Trauma Therapy
Anti-Racism & Culturally Affirming Care
