Understanding Perfectionism and Recovering From It
Being a perfectionist is very stressful, as we set lofty expectations for ourselves that are rarely possible to meet. We feel amazing and validated when people comment on our achievements and successes but feel awful when we fall short of what we deem “acceptable.”...
Ashley Barnes, Individual Therapy with Ashley Barnes
Ashley Barnes, therapist at Love Heal Grow, works with relationships as well as individuals. She talks about common reasons individuals may be seeking out therapy and how she can help you! Hi, I’m Ashley Barnes, therapist for individuals and couples at Love Heal...
Try This With Your Partner: Co-Regulation Techniques
A wide body of research points to the fact that human beings are hardwired for connection – no wonder it feels good to be physically and emotionally close to those we love! The emotional bond that we share with others, also referred to as attachment, can impact...
Turning Negative Self-Talk into Self-Compassion
Ashley Barnes, therapist at Love Heal Grow, often works with individuals who can be too hard on themselves. In this video, she teaches you how to turn negative self-talk into self-compassion through a simple activity at home. Hi, I’m Ashley Barnes, therapist for...
