Try This With Your Partner: Co-Regulation Techniques
A wide body of research points to the fact that human beings are hardwired for connection – no wonder it feels good to be physically and emotionally close to those we love! The emotional bond that we share with others, also referred to as attachment, can impact...
Turning Negative Self-Talk into Self-Compassion
Ashley Barnes, therapist at Love Heal Grow, often works with individuals who can be too hard on themselves. In this video, she teaches you how to turn negative self-talk into self-compassion through a simple activity at home. Hi, I’m Ashley Barnes, therapist for...
How to Build Self-Esteem
We all want to be confident and sure of ourselves, as this can positively impact the way we move through the world and how we feel while doing so. It feels good to have faith in ourselves and our abilities. For a moment, envision a point in your life where you felt...
The 988 Lifeline
What do you do when you have a mental health emergency between sessions with your therapist? You may be experiencing profound emotional and mental distress, but upon checking your calendar see that your next therapy appointment isn’t for another week. You recognize...
