The 988 Lifeline
What do you do when you have a mental health emergency between sessions with your therapist? You may be experiencing profound emotional and mental distress, but upon checking your calendar see that your next therapy appointment isn’t for another week. You recognize...
How to Adopt a Growth Mindset
Do you ever feel stuck or like you’ve hit a roadblock in moving towards personal goals? It can feel incredibly frustrating and defeating, even seeming like you may never be able to reach what you’re pushing towards. What if I told you that changing something as small...
How to Regulate Your Nervous System During a Panic Attack
You’re driving somewhere unfamiliar, people are honking at you, you’re lost, and you start to have trouble focusing (perfect timing, right?). You’re overwhelmed with the infinite tasks that work has dumped on you this week, and while panning over your to-do list, you...
