5 Signs You’re Suppressing Your Feelings
If you haven’t learned how to process your emotions, they can begin to feel really heavy. Maybe you’ve pushed them down for a long time and don’t know how to get back in touch with them. Sometimes we learn to suppress our emotions in a way to survive and cope....
5 Steps to Challenge Your Inner Critic & Increase Self-Compassion
Sometimes it feels like we can’t get anything right – relationships, work, hobbies. Our inner critic can become really loud and even cruel. We start criticizing ourselves for every little thing and it can feel overwhelming. We find ourselves saying things like...
