Linda Rolufs LMFT, Author at Love Heal Grow | Therapy Center in Sacramento California

Self Care as a Gift

Being human can just be so hard. We are complex creatures. The demands of life can be enormous, complex, and overwhelming. You might be someone who gives everything to others, committed to showing up for others, to always do your best. Maybe you’re the one people...

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.