Addressing Childhood Trauma as an Adult
One of the most frustrating societal expectations is the idea that as adults, we should just “get over” things that happened to us in the past– that whatever happened, it was so long ago that the mature thing to do is move past it and forget. And that expectation...
How To Support A Friend Who Revealed Their Sexual Identity
Sharing your sexual identity with somebody is always nerve-wracking. Even if you know that the person will love and support you unconditionally, it can still be a challenge to bring up. If you’re a good friend, you want to be there for your friends, no matter what...
Tips For Recovering From A Breakup
Not all relationships end in happily ever after. It’s a hard truth, but for most of us, breakups are inevitable at some point. Sometimes they’re a relief; sometimes they’re impossibly hard. Just as every relationship is unique, every breakup is also different. Getting...
How Lack of Sleep May Be Fueling Your Anxiety
Plenty of people toss and turn at night, fighting for sleep that doesn’t come. For most people, there are times when your mind races like a freight train through the night, refusing to let you slip into the restorative embrace of sleep. Instead, you find yourself...
