What Causes Anxiety?
Anxiety is an experience familiar to many people, marked by feelings of worry, nervousness, or fear. While it’s common to feel anxious in certain situations, like before a big presentation or during a stressful event, some folks experience anxiety on a much more...
Managing Election Stress in a Time of Political Divide
In recent years, political polarization has reached unprecedented levels. No matter where you fall on the political spectrum, it’s likely that you’ve experienced some degree of stress or anxiety surrounding elections. As emotions flare up and political discussions...
What if Your Partner Wants to Open the Relationship but You Don’t?
While non-monogamy and polyamory are on the rise today, most American adults probably had monogamy as your relationship model. Just you and one partner– and while that works for many people, it doesn’t for others. There are many reasons that your partner might want to...
What is Vicarious Trauma and How It Could Be Affecting You
Sometimes it seems like it’s impossible to get away from the bad stuff. Our world is complicated, and while there’s a lot of good and beautiful things, reality can be very disturbing. You might find yourself constantly exposed to images of distress, whether it’s...
