Healthy vs. Unhealthy Guilt
Guilt is that pesky, sometimes heavy, feeling that pops up when we feel we have done something wrong. Guilt serves us well when indicating that we have done something we need to make amends for. However, guilt can negatively impact us when it regularly surfaces for...
Tips for High-Conflict Couples
Many of us try to avoid conflicts in our lives — especially in our relationships with loved ones. But even the healthiest relationships will have their share of conflicts. The truth is that conflict is a natural part of life. We all have different opinions, goals, and...
How to Cope with the First Death Anniversary
Grief evolves over time. You may feel it swell and recede over time, but it never goes away. We continue to grow and live around our grief like a tree learns to grow around a fence or electrical wires. Eventually, reaching a state where it has helped shape us but is...
Strengthening Body Image in Adolescents
Body image is a big part of self-esteem for adolescents and adults alike. If your kids don’t like the way their bodies look or feel uncomfortable around others because of the way they look, their self-esteem is naturally going to suffer. They may feel self-conscious...
