Coping with Postnatal Depression: Men and Non-Birthing Partners
Having a baby is not easy for either parent. Both parents (especially first-time parents) have their worlds completely turned upside down when they have a child. Even if you are not the birthing parent, your daily life and responsibilities will have dramatically...
Common Thinking Traps Keeping You Stuck in Anxiety
Maybe you’ve heard of thinking traps before, or they are a new concept. But, whether or not you are familiar with the term, chances are, you are familiar with the effects of these traps — especially if you suffer from anxiety. But what is a “thinking trap” really? A...
What Is Compassion Fatigue?
If you spend a lot of time caring for others who are under a lot of stress or dealing with trauma, you may find yourself feeling exhausted, irritable, and even physically pained. These are all signs that you may be experiencing compassion fatigue — also called...
Tips for Interfaith Couples
Religious differences are not something that will disappear with time or go away simply because we want to focus more on how we are similar to our partner rather than the differences. Truthfully, though, these differences are a good thing. They help us to see the...
