What is Emotional Self-Regulation?
We’ve all said or done something in our lives that we regret. Maybe you lashed out at a significant other for something that wasn’t their fault. Maybe you brought up something private in a public space that wasn’t yours to share. Or perhaps you threw out or ruined...
Helping Your Child Through a Loss
Losing a loved one can be very scary for children — especially if it is their first time experiencing this type of loss. As we grow older, we learn more about death and accept that it is a part of life, but children do not have this same frame of reference. As a...
Dating After Sexual Trauma
Trying to build a relationship of any kind can feel impossible after experiencing a sexual assault. You may not even consider the idea of dating again for years after the assault, and even when you begin to think about it, you may feel your trauma coming back in full...
Supporting Your Partner Through Recovery from Childhood Trauma
Childhood trauma can have several impacts on an individual’s life through adulthood. Like any other type of trauma, childhood trauma is not something that simply disappears with time. It takes a lot of hard work and effort to overcome these traumas. Most of the...
