Experiencing Happiness Guilt After a Loss
If you’ve recently lost someone you love, it can be easy to forget that life keeps happening around us. While you likely have not forgotten that the world is still moving and plants are still growing, we tend to forget that our lives are still going. After all,...
What Is Relational Trauma?
Like many traumas, relational trauma (also referred to as relationship trauma) is exactly what it sounds like. Relational trauma is trauma that comes from an unhealthy relationship (or a series of unhealthy relationships). However, unlike many other types of trauma,...
How to Cope With Feeling Insecure In Your Relationship
We all have insecurities — all of us. There is at least one thing that we feel insecure about in our lives. It may be a relationship; it may be our self-image; it may be our intelligence or capability in a certain skill. We may even have more than one insecurity. But...
Responding to Your Child Coming Out as Trans
You’ve likely seen stories in the news, heard about it from friends and family members, and seen more representation in the media of transgender individuals. You may wonder why so many people are identifying as transgender, or trans, today and why there weren’t this...
