What To Do When You’re Not Getting What You Want From Therapy
Therapy can be an extremely valuable tool for helping people navigate through life challenges, define identities, and feel satisfied and fulfilled in life. But, if you do not connect with your therapist, achieving any of these things will be extremely difficult. ...
Breaking the Cycle of Generational Trauma
Generational trauma is often noted as one of the most challenging types of trauma to overcome. This is not necessarily because it is “worse” than any other type of trauma, but simply because it is typically hard to recognize and heal from. The concept of generational...
Coping with Wedding Planning Stress When Engaged
Even looking over the mountain of to-dos that come with planning a wedding can make anyone stressed out. But, if you are trying to plan your own wedding — while still doing your job, spending time with loved ones, paying bills, and living your life, well, that’s a...
5 Common Misconceptions About PTSD
PTSD, or post-traumatic stress disorder, is a type of mental health condition that is triggered by a traumatizing event. The individual with PTSD could have been a part of the event or could have witnessed it. Not everyone who goes through a traumatic event will get...
