“I have no motivation!”: The Effects of Seasonal Affective Disorder
The first thing to recognize when it comes to seasonal affective disorder (SAD) is that, according to the National Institute of Mental Health, there are two types of seasonal affective disorder: winter-patterned SAD and summer-patterned SAD. Winter-patterned SAD sees...
Post-Divorce Dating Tips and Tricks
Going through a divorce can be incredibly stressful. The process can make you feel like dating again wouldn’t even be worth it, but if you have taken the time to process and recover from the experience, you may want to get back into dating. But, before you jump back...
What to Expect in Grief Therapy
Whether you have just lost a loved one, witnessed the end of a long-standing relationship, lost a dream opportunity, or anything else that has left you grieving, you may be wondering if grief therapy would be a good step for you. While everyone is different and...
5 Self-Care Tips After a Particularly Hard Therapy Session
The key to coping with any difficult therapy session is self-care. We know that therapy can be really hard. In many sessions, you may be delving into your more complicated feelings, processing trauma, or otherwise addressing many of the parts of your life that cause...
