How Encanto Helped Those of Us with Intergenerational Trauma
Spoiler Alert! If you have not seen Encanto, this article contains spoilers for the movie. We encourage you to watch it if you have not yet; it offers some excellent views into mental health topics (such as dealing with Intergenerational trauma), family dynamics, and...
Coping with Family Estrangement During the Holidays
The holidays are so often tied inherently to the idea of a family gathering around a table, visiting relatives, and having joyous conversations with loved ones. But this “typical” idea of the holidays is not realistic for many people — especially those who have been...
Are You Sober-ish or Sober Curious?
The term “sober curious” comes from Ruby Warrington’s book Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Essentially, this term is used to refer to the act of simply being...
Dating After 60
Many people may find dating after 60 intimidating because they are too caught up in trying to make it the same as when they were dating in their 20s or 30s. But, really, the best thing to realize is that dating is not meant only for younger crowds. We can date at any...
