Are You Experiencing Worker Burnout?
Do you dread going to work? Does thinking about a career you used to enjoy bring you apathy at best and make you want to break down in tears at worst? Does nothing about work motivate you any more, and you feel like you’re just barely scraping by? If so, you might be...
Signs You’re in a Codependent Relationship
Do you find yourself continually making excuses for your partner’s irresponsible behavior and taking on the role of their primary caretaker, neglecting your own needs and aspirations in the process? Meanwhile, your partner relies heavily on you for emotional...
What’s the Difference Between Loneliness and Solitude?
Loneliness is a big challenge for a lot of people’s mental health. According to the US Surgeon General, loneliness can have significant health consequences. Loneliness and isolation increase the risk of developing mental health challenges, and lacking connection can...
The Relationship Between Trauma and Anxiety
“Trauma” and “anxiety” aren’t just buzzwords– they’re real experiences that profoundly shape individuals’ lives, influencing their thoughts, emotions, behaviors, and physiological responses. And unfortunately, they’re extremely common. The National Institute of...
