How to Ground in the Present Moment
What is grounding? Why might someone want to do it? How can it help? Maria Dimachkie, a therapist at Love Heal Grow, answers these questions and gives examples of how you can ground yourself in the present moment. Hi, I’m Maria Dimachkie, therapist for...
Trauma & the Nervous System
Maria Dimachkie, a therapist at Love Heal Grow, talks about how trauma can impact your nervous system. Hi, I’m Maria Dimachkie, therapist for individuals and couples at Love Heal Grow Counseling. I help individuals and couples who have overcome difficult,...
What Does Trauma Therapy Look Like?
Maria Dimachkie, therapist at Love Heal Grow, goes into detail about what to expect from trauma therapy and answers commonly asked questions. Hi, I’m Maria Dimachkie, therapist for individuals and couples at Love Heal Grow Counseling. I help individuals and...
Understanding and Managing Anxiety-Related Intrusive Thoughts
The term “intrusive thought” has recently become popular on the internet, offering scores of people validation and insight into these previously unnamed internal experiences. Intrusive thoughts are unwelcome, involuntary thoughts, images, or ideas that can cause...
