How to Ground in the Present Moment

How to Ground in the Present Moment

What is grounding? Why might someone want to do it? How can it help? Maria Dimachkie, a therapist at Love Heal Grow, answers these questions and gives examples of how you can ground yourself in the present moment. Hi, I’m Maria Dimachkie, therapist for...
Trauma & the Nervous System

Trauma & the Nervous System

Maria Dimachkie, a therapist at Love Heal Grow, talks about how trauma can impact your nervous system. Hi, I’m Maria Dimachkie, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals and couples who have overcome difficult,...
What Does Trauma Therapy Look Like?

What Does Trauma Therapy Look Like?

Maria Dimachkie, therapist at Love Heal Grow, goes into detail about what to expect from trauma therapy and answers commonly asked questions. Hi, I’m Maria Dimachkie, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals and...
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!