What is C-PTSD?
In the 1990s, Judith Herman began to notice a trend in some of her patients. She noticed a common “constellation of symptoms” among children and adults with a history of childhood abuse and neglect: difficulty creating and maintaining healthy, balanced relationships,...
Feeling Our Feelings: The Why and How
You’ve tried everything. You’ve tried ignoring the sadness – but you kept finding your attention drifting towards the aching in your chest and the heaviness in your body. You tried distracting yourself from the feeling, which worked for a little while… until it...
