5 Stages of Grief & Loss
When we give ourselves permission to grieve, we often move through 5 stages of grief. We don’t move through these stages in any specific order, though. And we can absolutely go back and forth through the emotions—or move to acceptance and still have days pop up where...
Gottman Method Therapy – Sacramento Relationship Therapist
What is Gottman Method Couples Therapy? Developed by Drs. John and Julie Gottman of The Gottman Institute, Gottman Method Couples Therapy is a research-based approach to strengthening relationships. Dr. John Gottman has been studying relationships for decades, gaining...
When you’re grieving: There’s no “wrong” way
You lost someone you love and it seems like everyone is saying things like… “They’re in a better place.” “You’ll see them again one day.” “They would want you to move on.” “At least you got to say goodbye.” “At least they aren’t in pain anymore.” “At least you...
We are all connected. Act accordingly. ️
