5-Minute De-Stress Routine ~ Recharge & Conquer Your Day
Let’s talk about a 5-minute de-stress routine that anyone can easily add into their workday or stressful day at home. This is a simple breathing technique—which I love because when things are simple, it’s very easy to add them into our day and still notice some great...
Inspiration Round-Up: The Moth, @PersonalPractice & Justin Bieber
Hey, all! This is a new round-up I’m putting together to share inspiration from around the internet. Inspiration Round-Up will focus on creative expression, stories that connect us, and all that leads us to love, healing and growth. If you are like me, you...
50+ Ways to Celebrate Your Love All Year Long
Do you Valentine’s Day? I’m hearing more and more from couples who are over the corporate-push and forced-feeling of the holiday. Ring true for you? I also know couples who love the holiday. They share joy and connection over cards, flowers and chocolates—and if this...
Happy National Wear Red Day!
Today I wore red to raise awareness about heart disease in women. Did you know heart disease and stroke kills 1 in 3 women? These women are mothers, daughters, sisters, and friends. ️ You can learn more at goredforwomen.org. Why I #GoRed: After graduating college in...
