Let it be.
Sometimes we don’t have control over situations in our lives. Ok, maybe more than sometimes—more like all of the time. (This has been a lifelong struggle for me. I’m human. ) We can think through decisions, put in our best efforts, consider...
What to Expect in Therapy
It’s normal to be nervous or even overwhelmed while you make the decision to call a counselor and take the first step to getting help. Your willingness to explore this option and take the first step shows how brave you can be and how much you care about improving your...
5 Reasons You’ll Love Premarital Counseling
Are you curious about premarital counseling? Cool! I was curious, too, back when I was engaged and before I was a counselor. My now-husband and I thought it was something we might want to do, but we had the HARDEST time finding any real information on what to...
How to Choose a Therapist – 7 Steps
I’m often contacted by awesome people looking for help who feel totally overwhelmed with the process of choosing a counselor. And for good reason! It’s hard enough sometimes to get to the place of wanting to reach out for help–and then you go...
