Nervous about Couples Counseling?
If you haven’t been in counseling before–or if you have and you had a less than stellar experience–you may feel nervous or have questions about what couples therapy will be like. Committed relationships hold our most private moments, and asking for...
Giving Thanks
I hope you have a happy Thanksgiving this week! This year, I have so much gratitude for the abundance of love in my life. In addition to my family and friends, I have the joy of helping my clients create meaningful loving moments and relationships. Make room for...
When Over-Achieving Means No Time for Fun
I hear it so often. With my couples in for couples counseling, “We used to be so spontaneous, but now…” With my individual therapy clients, “It’s just been so busy…” With my friends and colleagues, “Maybe in a couple...
You’re Imperfect. And That’s Okay.
When I was in sixth grade, my class was preparing for an art project. We were instructed to work in pairs and I remember quickly combing through my list of friends in my head wondering “Who is least likely to mess this up?” My close friend of a couple...
