5 Ways to Cope When Jealousy Rears Its Head
I have this memory from back when I was in grad school. I was working 3 different jobs, keeping up with classes, in my own therapy, and probably stuck in a bit of a depression as the stress piled on and on (and on). I often felt like I wasn’t...
You’ll Never Stop Comparing Yourself To Others (But That’s Okay)
Does scrolling through Instagram got you like: My partner is never as thoughtful as theirs…. I’m going to be lonely forever. Another promotion and a side hustle? I’ll never be that successful. They got their PhD?...
Give Yourself an Effing Break. Life is Hard Right Now.
I’m hearing over and over again in therapy sessions right now… “I’m doing all the ‘right’ things but I’m still not feeling very good. What am I doing wrong?” And then just last weekend (after riding the same...
Surviving and Thriving During COVID-19
We’re more than 8 months in to the coronavirus pandemic and it’s safe to say that many of our clients are experiencing burnout related to the changes we’ve experienced in 2020. We’ve battled mandatory quarantines, travel restrictions, changes...
