Therapy can be an incredible resource for anyone looking to grow and get more out of their lives. But, just like any other resource, there are many different types of approaches to therapy, and not everyone will benefit from all of them. In other words, some people...

Is burnout just another name for stress? How do you know if you are burned out? Unfortunately, many of us may not know exactly what burnout is — or how to recognize it. These questions are simply a few of the many that we may find ourselves Googling when we’re feeling...

Linda Rolufs, therapist at Love Heal Grow, works with individuals who have anxiety and OCD. She talks about how this can impact your life and how she will help guide you through it. Hi, I'm Linda Rolufs, therapist for individuals and couples at Love Heal Grow...

Most children are aware of death and loss. They may have friends who have lost loved ones, or they may have seen it in cartoons, TV shows, or movies. This said, unless your child has experienced loss firsthand, they will not know how to process the grief that comes...

Everyone copes with grief in their own ways, and everyone displays different symptoms and signs of this feeling. But, there are some common symptoms that many people experience, especially when they are suffering from complicated grief. These symptoms can be both...

Katie Brumfield, therapist at Love Heal Grow, works with individuals who may be experiencing issues within current or previous relationships. She gives insight into what you can expect during relationship therapy.Hi, I'm Katie Brumfield, therapist for individuals and...

When we are kids, we think that our friends are going to be with us forever. While many people may still have friendships with their childhood friends as adults, many friendships simply do not last forever. But how can you tell when you’ve outgrown a relationship...

Living alone does not make us inherently lonely, but it can dramatically contribute to feelings of loneliness, especially if they are already present in us. Because of this, many studies have noted that there is a correlation between living alone and depressed. In...

Lindsay Glass, therapist at Love Heal Grow, gives you tips on what to do when conflict shuts you down.Hi, I'm Lindsay Glass, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals and couples dive deep into their emotional experience...

Grief is, and always will be, one of the most challenging feelings to navigate. No one grieves in exactly the same way and figuring out how to be there and help a grieving loved one can feel like trying to climb a wall. Some people may desire time alone to process...

You're likely already familiar with the term "chemistry," used to describe two people with an obvious and intense connection with each other. But did you know that there is more than one type of chemistry? And no, we're not talking about the science subject — though...

Ashley Barnes, therapist at Love Heal Grow, specializes in relationship therapy and talks about some common reasons couples seek out therapy. Find out how Ashley supports these couples and what couples therapy can look like with her.Hi, I'm Ashley Barnes, therapist...

According to the National Survey on Drug Use and Health (NSDUH), 19.7 million Americans (aged 12 or older) battled with substance abuse in 2017. Now, substance abuse is defined as dependence or over-indulgence in addictive substances — such as alcohol or drugs....

Black-and-white thinking, also known as polarized or dichotomous thinking, is a manner of thinking that relies on extremes. In other words, rather than viewing the world around you as complex and nuanced, you see it as one thing or another. Black-and-white thinking is...

Natalie Delfin, therapist at Love Heal Grow, works with individuals and couples who have concerns about sex. They talk about myths around sex and the benefits of reframing during sex therapy.Hi, I'm Natalie Delfin, therapist for individuals and couples at Love Heal...

Whether you have been going to therapy for years and are looking to find something that fits better in your schedule or you are trying it out for the first time, deciding whether to do sessions in-person or online can be a tough choice. On the one hand, in-person...

Your kids don’t want to pick between you and your previous partner. They love both of you and want to keep both of you in their lives. This is why co-parenting is so crucial for couples who have broken up. Even if you are no longer together, you are both essential to...

Madison Hamzy, therapist at Love Heal Grow, works a lot with struggling couples. Find out how she supports her clients and what a couples therapy session with her would look like!Hi, I'm Madison Hamzy, therapist for individuals and couples at Love Heal Grow...

A lot of people really underestimate how much work it takes to create and sustain a healthy, long-term relationship. For the most part, infidelity occurs when people in a relationship do not feel comfortable communicating their deepest feelings and desires to their...

Ever been stood up for no reason after going on some great dates over the past few weeks? Maybe you’ve been dating for a few months, and suddenly you don’t hear anything back. Perhaps you’re hitting it off super well with a new love interest, and then they stop...

Daylyn Musante is one of our wonderful therapists at Love Heal Grow! She works with individuals who have faced trauma that continues to impact their lives. Find out how Daylyn helps these individuals through therapy.Hi, I'm Daylyn Musante, therapist for individuals...