“Couples Therapy with Rachel” , Rachel Cloud
Rachel Cloud, therapist at Love Heal Grow, works with couples who are going through life transitions. She talks about some common reasons couples seek out therapy and how she can support you and your partner.Hi, I'm Rachel Cloud, therapist for individuals and couples...
How to Break Up with Someone With Care
Breaking up with your partner — no matter how long you have been dating — is extremely difficult. But, sometimes, it is the right thing to do. Unfortunately, there is no recipe for a perfect and painless breakup. Every relationship is unique, and so is every breakup....
“I have no motivation!”: The Effects of Seasonal Affective Disorder
The first thing to recognize when it comes to seasonal affective disorder (SAD) is that, according to the National Institute of Mental Health, there are two types of seasonal affective disorder: winter-patterned SAD and summer-patterned SAD. Winter-patterned SAD sees...
Introduction with Katie Brumfield, Katie Brumfield
Katie Brumfield is one of our wonderful therapists at Love Heal Grow! She helps individuals who have felt marginalized and unseen in traditional therapeutic spaces feel safe and heard.Hi, I'm Katie Brumfield, therapist for individuals and couples at Love Heal Grow...
Post-Divorce Dating Tips and Tricks
Going through a divorce can be incredibly stressful. The process can make you feel like dating again wouldn’t even be worth it, but if you have taken the time to process and recover from the experience, you may want to get back into dating. But, before you jump back...
Understanding Perfectionism and Recovering From It
Being a perfectionist is very stressful, as we set lofty expectations for ourselves that are rarely possible to meet. We feel amazing and validated when people comment on our achievements and successes but feel awful when we fall short of what we deem “acceptable.”...
“Favorite Part About Being a Therapist”, Lindsay Glass
Lindsay Glass is one of our wonderful therapists at Love Heal Grow! Find out what her favorite part about being a therapist is. Hi, I'm Lindsay Glass, therapist for individuals and couples at Love Heal Grow Counseling. I help individuals and couples dive deep into...
What to Expect in Grief Therapy
Whether you have just lost a loved one, witnessed the end of a long-standing relationship, lost a dream opportunity, or anything else that has left you grieving, you may be wondering if grief therapy would be a good step for you. While everyone is different and...
5 Self-Care Tips After a Particularly Hard Therapy Session
The key to coping with any difficult therapy session is self-care. We know that therapy can be really hard. In many sessions, you may be delving into your more complicated feelings, processing trauma, or otherwise addressing many of the parts of your life that cause...
Ashley Barnes, Individual Therapy with Ashley Barnes
Ashley Barnes, therapist at Love Heal Grow, works with relationships as well as individuals. She talks about common reasons individuals may be seeking out therapy and how she can help you!Hi, I'm Ashley Barnes, therapist for individuals and couples at Love Heal Grow...
Why Does PTSD Get Overlooked?
In the United States, approximately 6% of adults have PTSD. This is not an incredibly large percentage, but it is definitely not insignificant. For those of you who may be unfamiliar with the condition, PTSD stands for post-traumatic stress disorder. This mental...
Coping with Jealousy In Relationships
While jealousy is a natural human emotion and, in mild instances, can be healthy, constantly feeling jealous in a relationship is definitely not the goal. If jealousy comes up in your relationship, though, it does not mean that the relationship is over. As long as...
Tips for Taking Care of Your Emotions, Natalie Delfin
Natalie Delfin, therapist at Love Heal Grow, loves to work with individuals who struggle with emotion identification. They give you some tips on how you can take care of your emotions!Hi, I'm Natalie Delfin, therapist for individuals and couples at Love Heal Grow...
How to Cope with Depression, Stress & Anxiety in Retirement
In the United States, according to the Social Security Administration, the age of full retirement is around 67 years old. This said, there are no rules that state that you have to retire at 67 or you cannot retire before 67. In fact, you can retire as early as 62...
What Running Has Taught Me About Slowing Down and Relationships
I’ve been considering my personal interests and hobbies more thoughtfully lately. With so little time to consider what my interests are and why I do them, I find myself going through the motions without recognizing what about my interests brings me joy and fills my...
“Therapy for Individuals,” Madison Hamzy
Madison Hamzy is one of our amazing therapists at Love Heal Grow! She works with individuals struggling with their identity, anxiety, and much more. Find out how she supports her clients through therapy!Hi, I'm Madison Hamzy, therapist for individuals and couples at...
The Pressure of New Year’s Resolutions
So, it’s the end of the year, time to think about all the ways that next year is going to be better for you and create those dreaded New Year’s resolutions. But what if you didn’t make them this year? If you are already thinking about all the ways that your...
Try This With Your Partner: Co-Regulation Techniques
A wide body of research points to the fact that human beings are hardwired for connection - no wonder it feels good to be physically and emotionally close to those we love! The emotional bond that we share with others, also referred to as attachment, can impact our...
Daylyn Musante, “Relationship Therapy and Attachment”
Daylyn Musante, therapist at Love Heal Grow, specializes in relationship therapy and attachment. She talks about how your past attachment styles can affect your current relationships and how she can help you through couples therapy.Hi, I'm Daylyn Musante, therapist...
Stages of Healing from Sexual Violence
Some people who experience sexual violence develop a disorder or syndrome after the sexual assault. One example of this type of syndrome is rape trauma syndrome (RTS). RTS is related to post-traumatic stress disorder but is specifically used to label disruptions in...
How to Challenge Rape Culture
What is rape culture? You’ve likely seen the term pop up many times over the years. The truth is rape culture exists because many people do not believe that it does. Let us explain. When we raise our children in a society that constantly objectifies and degrades...
