Couples Therapy with Ann Marie
Ann Marie McKnight, therapist at Love Heal Grow, talks about the various reasons couples may decide to start therapy and what a couples therapy session would look like with her.Hi, I'm Ann Marie McKnight, therapist for individuals and couples at Love Heal Grow...
Alternative Trauma Treatment: Healing from Sexual Trauma
Everyone experiences and processes trauma differently. Because of this, not all trauma treatments will work for everyone. Even if two individuals experience the exact same traumatic event, they may require two very different treatment options. This is completely...
Postpartum Anxiety: What to Know and How to Cope
A lot of people have heard of postpartum depression, the baby blues, or even postpartum psychosis, but not many people are familiar with postpartum anxiety. Of course, it is completely natural to experience anxieties, fears, or worries about your new addition to the...
Linda Rolufs, “Relationship Dynamics with Couples”
Linda Rolufs, therapist at Love Heal Grow, talks about various relationship dynamics couples may be experiencing.Hi, I'm Linda Rolufs, therapist for individuals and couples at Love Heal Grow Counseling. I help people who are always beating themselves up in their...
Effective Therapies for Sexual Trauma
According to the National Sexual Violence Resource Center, across the United States, about one in five women experience attempted or completed rape within their lifetime. In addition to this, just over 80% of women and just over 40% of men experience some type of...
What To Know About Postpartum Depression
Postpartum depression is a type of depression that appears just after someone has given birth. This said it does not exclusively affect the birthing mother, as a lot of things in life change after you’ve had a baby. Tremendous physical, hormonal, emotional, social,...
Therapy for Individuals with Rachel at Love Heal Grow
Rachel Cloud, therapist at Love Heal Grow, loves working with individuals who care deeply and feel burnt out. Find out how she supports her clients and what a therapy session with her will look like!Hi, I'm Rachel Cloud, therapist for individuals and couples at Love...
Your First “Grown-Up Job”: Coping with Anxiety
Starting a new job can be exciting and terrifying at the same time. But, for many of us, our first real grown-up job is often scarier than it is exciting. Sometimes figuring out how to cope with a new schedule — especially if you have just finished school and begun...
How Encanto Helped Those of Us with Intergenerational Trauma
Spoiler Alert! If you have not seen Encanto, this article contains spoilers for the movie. We encourage you to watch it if you have not yet; it offers some excellent views into mental health topics (such as dealing with Intergenerational trauma), family dynamics, and...
Katie Brumfield, “Eating Disorders”
Katie Brumfield, therapist at Love Heal Grow, works a lot with individuals who have difficult relationships with food, their bodies, or both. She talks about how this can impact your lives and how she will help you through therapy.Hi, I'm Katie Brumfield, therapist...
Coping with Family Estrangement During the Holidays
The holidays are so often tied inherently to the idea of a family gathering around a table, visiting relatives, and having joyous conversations with loved ones. But this “typical” idea of the holidays is not realistic for many people — especially those who have been...
Are You Sober-ish or Sober Curious?
The term “sober curious” comes from Ruby Warrington’s book Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Essentially, this term is used to refer to the act of simply being...
How I Support People in Therapy
Lindsay Glass, therapist at Love Heal Grow, works with individuals who grew up not talking about their emotions and how that can be impacting their life now. She talks about how she can help support you through therapy!Hi, I'm Lindsay Glass, therapist for individuals...
Dating After 60
Many people may find dating after 60 intimidating because they are too caught up in trying to make it the same as when they were dating in their 20s or 30s. But, really, the best thing to realize is that dating is not meant only for younger crowds. We can date at any...
Help for Having Sex for the First Time: What to Expect in Sex Therapy
We’ve all heard the term “virgin.” Whether you’ve heard it in the media, school, church, or from your friends, the term is everywhere today. But what exactly does it mean? First, the concept of virginity is a social construct and has no real meaning past the social...
Turning Negative Self-Talk into Self-Compassion
Ashley Barnes, therapist at Love Heal Grow, often works with individuals who can be too hard on themselves. In this video, she teaches you how to turn negative self-talk into self-compassion through a simple activity at home.Hi, I'm Ashley Barnes, therapist for...
I’ve Never Orgasmed Before: How Sex Therapy Helps
You may be frustrated, embarrassed, or even disappointed that you have not been able to achieve an orgasm. Maybe you are new to the world of sexual intimacy, and you are worried that something may be wrong if you are not able to orgasm (with or without your partner)....
Help for Mismatched Desire: What to Expect in Sex Therapy
Before we can dive into what “mismatched desires” are, let’s get a quick definition out of the way. The desires that we will be referring to throughout this article are sexual desires. These desires are highly influenced by your sex drive, or your desire to engage in...
Natalie Delfin, My Favorite Part About Being a Therapist
Natalie Delfin, therapist at Love Heal Grow, loves to support clients in being the best version of themselves they can be. Find out what Natalie loves about being a therapist and schedule an appointment with them today!Hi, I'm Natalie Delfin, therapist for individuals...
Help for Vaginismus and Pelvic Pain During Sex: What to Expect in Sex Therapy
We’re told that sex is supposed to be enjoyable and pleasing. As one of the only species that have sex recreationally (as in not exclusively for repopulation), isn’t it supposed to be, well, recreational? Unfortunately, not all women experience pleasure with...
Why Is Moving So Hard? Coping with Stress, Adjustment, and Loss
Many of us have been through our fair share of stressful moves, but why is moving such a stressful process? Well, apart from literally having to pack up your life into boxes and move them to another location, you are also leaving behind memories and your familiar...
