Friendships are some of the most meaningful relationships we have, offering companionship, support, and shared memories. But life happens; people get busy, priorities shift, and sometimes, we unintentionally drift apart from friends. Maybe you were overwhelmed with...

Did you know that nearly 1 in 3 Americans experience an anxiety disorder at some point during their lives? And this number is growing higher every year. Anxiety can affect anyone, and it often manifests in various ways that can impact a relationship. Understanding how...

Sometimes it seems like it’s been a while since we’ve heard good news. In times of global turmoil, it's natural to feel overwhelmed, anxious, or even hopeless. The world can seem like a chaotic place where problems feel too big to handle as an individual. From...

Relationships can be incredibly fulfilling, yet they often come with challenges that can feel insurmountable. One of the most frustrating experiences for couples is the sense of running into the same arguments repeatedly, with no resolution in sight. These recurring...

This goes without saying, but breakups are tough. Following a breakup you may have trouble eating and sleeping, you may cry (a lot), and you may feel a physical aching or heaviness. You may find yourself waking up in the morning, and for a brief second, feeling...

“When life gets you down, do you know what you gotta do? Just keep swimming, just keep swimming.”- Dory from Finding Nemo  “Just do the next right thing. Take a step, step again. It is all that I can to do the next right thing.” - Anna from Frozen  I could go on and...

Love can take many forms. You might love one person, of your gender or another. You might be aromantic and not feel romantic attraction to anybody. Or maybe you’re one of the approximately 5% of American adults who identify as polyamorous and love multiple people....

Today, let’s break some of these taboos. Let’s talk about financial intimacy and how to talk about money within your relationship. These conversations can be tough, but they are absolutely worth it. Why Financial Conversations Matter Money plays a critical role in the...

If you haven’t learned how to process your emotions, they can begin to feel really heavy. Maybe you’ve pushed them down for a long time and don’t know how to get back in touch with them. Sometimes we learn to suppress our emotions in a way to survive and cope. It's...

Sex should be a pleasure for everyone involved but for many it can be uncomfortable or even painful. If you experience pain during sex it doesn’t mean you’re doing anything wrong it may mean there’s an underlying medical condition or other factors to address. While...

Relationships are a fundamental part of human life, providing emotional support, companionship, and a sense of belonging. However, the dynamics of relationships can vary significantly, with some being healthier and more balanced than others. Two common types of...

The trope of a partner who won’t– or maybe can’t– communicate well is a tale as old as time. How many problems in romcoms could be solved if a couple just talked to each other? Plenty. But sometimes… the talking itself is a problem. Just talking and opening up isn’t...

Sex is supposed to be pleasurable for everyone involved– but sometimes it hurts! The medical term for painful sex is dyspareunia, and it’s something that many people experience throughout their lives. There are many potential causes, but all of them have a few things...

Think about your family holidays. Whose house are they at? Who makes the food, the desserts, the treats that are a part of your traditions? Who sends invitations, initiates group texts, and does all the organizing. Is it you? Your mom? Your sister? Your wife? Most...

Do you find yourself saying yes to everything, even when it’s inconvenient or something you don’t want to do? Are you so conflict-avoidant that the thought of upsetting a boss, partner, coworker, family member, or random stranger makes you feel anxiety? Do you...

There’s an entire industry centered around finding yourself. From life coaches to yoga, from movies like Eat Pray Love to Little Miss Sunshine, so much of what we do and the messages we consume involve finding ourselves. But what does that actually mean? Are we really...

Let’s think for a second about how we think about the future. No matter what you see– a dazzling career, a vibrant social life, a family– do you see yourself with your current partner? Someone else? Yourself? Everybody’s future is unique, and it might not include the...

Are you the kind of person who apologizes to the furniture when you bump into it? Do you find yourself saying “sorry” every time somebody else feels even slightly uncomfortable? If so, you might be an over-apologizer. Apologizing is a fundamental social skill, crucial...

As therapists, our work is to support our clients in their growth and in their challenges.  One of the biggest challenges that many people contend with is the tendency to try and cope with difficult emotions in ways that actually lead to more difficult emotions....

Most of us don’t get a job just to make friends– but that doesn’t mean you should put up with a toxic coworker. Dealing with a toxic coworker can be one of the most challenging aspects of any job. A toxic coworker can create a hostile work environment, undermine your...

When we look for someone to date, we often use dating apps or social media to understand them. When we are hiring, or looking for a job, there’s lots of criteria we consider. The basis of many of our most significant relationships is choosing the right person– so why...