Happiness is the way.
I snapped this photo on a recent road trip along the Northern California coast. My husband and I had looked forward to this romantic getaway to celebrate 5 years of marriage for months--we love finding secluded destinations where we can reconnect with nature, each...
There are many ways to improve your relationships. Counseling is one of them. ️
EMDR Therapy Sacramento, Heal Trauma
love. heal. grow. EMDR Therapy Sacramento EMDR for Trauma Experienced in Adult or Childhood Relationships I am so grateful to be able to offer EMDR therapy to give relief and healing to clients with trauma and anxiety. Why? Because EMDR can offer long-lasting relief...
“Long live the rose that grew from the concrete when no one else even cared.”
First of all, yes, that's a Tupac quote. One that inspires me and reminds me of the humbling resiliency I've noticed in my clients as well as friends and family members. Sometimes we're born into or served with oppressive, violent or abusive experiences that lead us...
Sometimes I just want to yell from a mountain top, “I LOVE MY JOB!”
Looking forward to an afternoon full with appointments. When you're passionate about your work, it shows externally through the effect you have on others and internally through the joy you feel in your soul. Sometimes people ask me if it's draining to "listen to other...
Be all there.
Allow yourself to be present with your loved ones and yourself. (Yes, even if it means putting down your cell phone or computer. Right now. Trust me, it's worth it.) 🙂
My heart is filled.
Why do I work with couples? Those moments when someone is able to look in their partner's eyes and communicate "You are not alone. I see you. You matter." The room is filled with acceptance, relief, and peace as the love (that was often always there) shines through....
Say it with me now.
Quote: Carl Rogers
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
