Blog

Supporting neurodiverse employees isn’t just a matter of inclusivity and diversity; it's a strategic advantage for your organization. Neurodiverse individuals bring a wide array of skills, perspectives, and problem-solving approaches to the table. By fostering an...

If you’re a member of Gen-Z, you are most likely quite familiar with the feeling of anxiety — many of you may even think of anxiety as a common (though unwanted) companion in your daily life. But why does anxiety feel like such a normal part of life for Gen-Z members,...

Post 2020, many of us have experienced anxiety or higher amounts of anxiety. In fact, anxiety disorders in adults have increased by 25% worldwide. One condition that many experience is anxiety sensitivity. Anxiety sensitivity is an often overlooked and challenging...

Have you ever received what you thought was a compliment, but then felt bad about yourself afterwards? Compliments aren’t supposed to make you feel bad– and while sometimes it can be hard or awkward to receive them, there’s a certain kind of comment that masquerades...

Family estrangement is one of the greatest challenges a person can face. It impacts nearly 1 in 4 Americans, according to a recent national survey, and can have dramatic impacts on a person’s life and relationships. For children, family estrangement is even harder....

It seems that everything moves so quickly today, and we’re always having to make decisions. Sometimes they’re simple, like what to wear and eat, and sometimes they’re complicated, like major life choices. The mental effort required for decision-making can accumulate...

In the 1990s, Judith Herman began to notice a trend in some of her patients. She noticed a common “constellation of symptoms” among children and adults with a history of childhood abuse and neglect: difficulty creating and maintaining healthy, balanced relationships,...

Emily Alampi, therapist at Love Heal Grow, walks you through a grounding exercise to do when your emotions may be overwhelming you.Hi, I'm Emily Alampi, therapist for individuals and couples at Love Heal Grow Counseling. I support off-beat couples and individuals who...

Joanna de Leon, therapist at Love Heal Grow, loves working with couples and helping them heal.Hi, I'm Joanna de Leon, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals and couples who feel lonely, stuck, and disconnected. You can...

Flo Oliveira, therapist at Love Heal Grow, describes how they can help support individuals with out of control sexual behaviors and desire.Hi, I'm Flo Oliveira, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals and couples who...

Maegan Tanner, therapist at Love Heal Grow, likes to get a better understanding of what an individual's world looks like in order to best support them.Hi, I'm Maegan Tanner, therapist for individuals and couples at Love Heal Grow Counseling. I help​ couples and...

Susan DuBay, therapist at Love Heal Grow, discusses her use of the Internal Family Systems approach during trauma therapy.Hi, I'm Susan DuBay, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals and couples who want to do deep work...

A great romantic relationship is a goal for many people, and one of the ways to reach the greatness you deserve is by working with your partner to set goals together. When you communicate about your goals and desires within a relationship, you and your partner set the...

It’s no secret that today’s young adults have it hard, financially-speaking. For the first time in American history, Millennials are posed to be the first generation to earn less and have less social status than their parents. Between a challenging housing market,...

As a parent, you want the best for your child. Whether in their academic life, personal life, or health, you want to do everything possible to help your child thrive in the world around them. This desire — to help your child blossom into a great person and give them...

Sleep is a fundamental aspect of our lives, essential for overall health and well-being. Yet, for many individuals, sleep disorders like insomnia can become a persistent and frustrating challenge. If you find yourself tossing and turning, unable to fall asleep– or if...

When most of us hear the phrase “back-to-school,” we think of spiral notebook and pencil sales and lots of nervous (and extremely tired) kids getting back into their school-year schedules. Some people may remember their own anxieties about beginning a new school year...

Most of us know that the worst thing you can tell someone when they are worried, angry, or upset about something is to “relax.” Whether you have been on the receiving or offering end of that incredibly unhelpful comment, you know that when you’re stressed about...