Blog

Natalie Delfin, therapist at Love Heal Grow, works with individuals and couples who have concerns about sex. They talk about myths around sex and the benefits of reframing during sex therapy. Hi, I'm Natalie Delfin, therapist for individuals and couples at Love Heal...

Maegan Tanner, therapist at Love Heal Grow, talks about her favorite part of being a therapist.Hi, I'm Maegan Tanner, therapist for individuals and couples at Love Heal Grow Counseling. I help​ couples and individuals explore and improve the most important parts of...

Emily Alampi, therapist at Love Heal Grow, works with a lot of non-traditional couples and helps them find the communication style that best fits them. Hi, I'm Emily Alampi, therapist for individuals and couples at Love Heal Grow Counseling. I support off-beat couples...

Daylyn Musante, therapist at Love Heal Grow, works with clients who are facing grief and loss. She talks about common emotions you may be experiencing and how she can help guide you through them.Hi, I'm Daylyn Musante, therapist for individuals and couples at Love...

Ashley Jacobs, therapist at Love Heal Grow, specializes in relationship and sex therapy for individuals and couples, as well as trauma and anxiety.

Linda Rolufs, therapist at Love Heal Grow, loves working with individuals and couples. Learn more about what her favorite part of being a therapist is!Hi, I'm Linda Rolufs, therapist for individuals and couples at Love Heal Grow Counseling. I help people who are...

Ashley Rodriguez, therapist at Love Heal Grow, gives you tips for a relaxation exercise she does with many of her clients who may be experiencing high emotions or anxiety.Hi, I'm Ashley Rodriguez, therapist for individuals and couples at Love Heal Grow Counseling. You...

Body image is a big part of self-esteem for adolescents and adults alike. If your kids don’t like the way their bodies look or feel uncomfortable around others because of the way they look, their self-esteem is naturally going to suffer. They may feel self-conscious...

Managing political stress is not easy for anyone. Today's political landscape is divided, and many people are unwilling to change their thinking or even listen to the reasoning of the “other side.” Maybe you have strong political beliefs that your friends or family do...

Maybe you’ve heard of thinking traps before, or they are a new concept. But, whether or not you are familiar with the term, chances are, you are familiar with the effects of these traps — especially if you suffer from anxiety. But what is a “thinking trap” really? A...

Religious differences are not something that will disappear with time or go away simply because we want to focus more on how we are similar to our partner rather than the differences. Truthfully, though, these differences are a good thing. They help us to see the...

Most people are at least familiar with the term “gaslighting.” The term was originally formed from an old movie where a husband deliberately turned down the gaslights each evening to disorient his wife, then negate her observations of the change. He also began doing...

Losing a loved one can be very scary for children — especially if it is their first time experiencing this type of loss. As we grow older, we learn more about death and accept that it is a part of life, but children do not have this same frame of reference.  As a...

Childhood trauma can have several impacts on an individual's life through adulthood. Like any other type of trauma, childhood trauma is not something that simply disappears with time. It takes a lot of hard work and effort to overcome these traumas. Most of the time,...

What do books like Fahrenheit 451 and The Handmaid's Tale have in common? Maybe you haven’t had a chance to read them or you only got a chance to watch the movie and TV show version! Either way, both of these books discuss a society in which knowledge and different...

Having a baby is not easy for either parent. Both parents (especially first-time parents) have their worlds completely turned upside down when they have a child. Even if you are not the birthing parent, your daily life and responsibilities will have dramatically...

If you spend a lot of time caring for others who are under a lot of stress or dealing with trauma, you may find yourself feeling exhausted, irritable, and even physically pained. These are all signs that you may be experiencing compassion fatigue — also called...

You deserve a fulfilling sex and love life– Literally. Here's how I know: Hi, my name's Flo Oliveira (they/them) and I am a sex coach, current educator and sex therapist at Love Heal Grow Counseling. For years clients have come to my sessions afraid of even mentioning...

We’ve all said or done something in our lives that we regret. Maybe you lashed out at a significant other for something that wasn’t their fault. Maybe you brought up something private in a public space that wasn’t yours to share. Or perhaps you threw out or ruined...

Trying to build a relationship of any kind can feel impossible after experiencing a sexual assault. You may not even consider the idea of dating again for years after the assault, and even when you begin to think about it, you may feel your trauma coming back in full...

Katie Brumfield, therapist at Love Heal Grow, specializes in couples therapy for stronger relationships. She talks about some common reasons couples may be seeking therapy and how she can help you.Hi, I'm Katie Brumfield, therapist for individuals and couples at Love...