by Linda Rolufs | Abuse, Anxiety, Trauma
It’s very common for people who experienced trauma in childhood to struggle with anxiety as adults. This probably makes sense but can also be a source of frustration, confusion and self-incrimination. “It’s over.” “It’s in the past.” “That was so long ago” “Why...
by Megan Lara Negendank, MS | *Available Evenings, *Available In-Person, *Available Weekends, *BIPOC and Mixed-Race Therapists, *Fee 140-160, *Queer Therapist, Abuse, ADHD, Anxiety, Body Image, Chronic Illness, Couples, Partners, & Marriage, Depression, Family Therapy, General Counseling, Grief & Loss, LGBTQ+, Millennials & Gen Z, Neurodiverse/Neurodivergent, Non Traditional Relationships, Parenting Support, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Teens, Trauma
Abby Hollandsworth, AMFT Therapist in Sacramento & Online abby@lovehealgrow.com916.572.7701 pronouns: she, her, they, their Available Tuesday – Saturday (including evenings) Specialties: Relationship & Sex Therapy:Exploring relationship values &...
by Megan Lara Negendank, MS | *Available Evenings, *Available In-Person, *Fee 200+, Abuse, Anxiety, Body Image, Couples, Partners, & Marriage, Depression, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Trauma
Hannah Williams, LMFT Therapist in Sacramento & Online hannah@lovehealgrow.com916.272.1846pronouns: she/herAvailable Monday, Tuesday, Thursday, Friday Specialties: Relationship & Sex Therapy:Healing from past trauma to have healthier relationshipsCommunication...
by Linda Rolufs | Anxiety, OCD, Stress
Surprisingly, if you are struggling with anxiety, or even an anxiety disorder, such as OCD, generalized anxiety, panic, etc., as hard as this is to believe, it’s not really the anxiety that’s the problem. It’s the intolerance of anxiety that’s causing the problems....
by Linda Rolufs | Anxiety, OCD
By far the most common concern that my clients who struggle with significant anxiety, obsessions and compulsions bring to the first session is the question. “Am I going crazy?” (“Am I having a nervous breakdown?” is a close second). My answer is always a clear,...
by Ashley Barnes | Anxiety
If your hands get clammy and your heart just about beats out of your chest before you step onto a plane, you are not alone. In fact, fear of flying impacts between 3-8% of people (which is a lot of people when you consider the number of people this represents). You...