![Natalie Delfin, LCSW](https://i0.wp.com/www.lovehealgrow.com/wp-content/uploads/2024/02/Natalie-Delfin-best-therapists-sacramento-california.jpeg?resize=524%2C524&ssl=1)
*How to Find a Therapist
*What to Expect in Your First Appointment
*How to Get the Most Out of Therapy
*How to talk to your boss about going to therapy during the workday
*How to seek reimbursement for therapy from your PPO plan
*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.