Anxiety? OCD? Here’s Why You Are NOT Going Crazy
By far the most common concern that my clients who struggle with significant anxiety, obsessions and compulsions bring to the first session is the question. “Am I going crazy?” (“Am I having a nervous breakdown?” is a close second). My answer is always a clear,...
Are You Experiencing Worker Burnout?
Do you dread going to work? Does thinking about a career you used to enjoy bring you apathy at best and make you want to break down in tears at worst? Does nothing about work motivate you any more, and you feel like you’re just barely scraping by? If so, you might be...
Signs You’re in a Codependent Relationship
Do you find yourself continually making excuses for your partner’s irresponsible behavior and taking on the role of their primary caretaker, neglecting your own needs and aspirations in the process? Meanwhile, your partner relies heavily on you for emotional...
Finding A Mutual Language
As a sex therapist I often find that folks struggle to communicate not only their desires, but daily tasks, the meanings attributed to certain things, and their overall needs. Lately, in my sessions, I have been introducing the idea of a mutual or shared language....
What’s the Difference Between Loneliness and Solitude?
Loneliness is a big challenge for a lot of people’s mental health. According to the US Surgeon General, loneliness can have significant health consequences. Loneliness and isolation increase the risk of developing mental health challenges, and lacking connection can...
