Tips For Recovering From A Breakup
Not all relationships end in happily ever after. It’s a hard truth, but for most of us, breakups are inevitable at some point. Sometimes they’re a relief; sometimes they’re impossibly hard. Just as every relationship is unique, every breakup is also different. Getting...
How Lack of Sleep May Be Fueling Your Anxiety
Plenty of people toss and turn at night, fighting for sleep that doesn’t come. For most people, there are times when your mind races like a freight train through the night, refusing to let you slip into the restorative embrace of sleep. Instead, you find yourself...
What To Do When You Feel Helpless During A Time Of War
There’s a lot of bad news going around today, both nationally and internationally. For those of us in the US, seeing the violent conflicts in other parts of the world can be extremely distressing. It often feels like there’s nothing we can do, and it’s hard to not be...
Does Overprotective Parenting Create Anxious Children?
Most of the time, parents just want what’s best for their kids. But sometimes that can be hard to actually identify. Sometimes when we think we’re doing the right thing, we’re actually being too protective. While it’s natural for parents to want the best for...
Ella Sword, AMFT (she/her)
Ella Sword, AMFT Therapist in Sacramento & Online ella@lovehealgrow.com pronouns: she, her Available Tuesday, Wednesday, Saturday (including evenings) Who I Help: CouplesIntimacy & ReconnectionCommunication & Conflict Management ParentsStress, Anxiety...
