Tips for Building a Healthy Relationship with Food
Food can be a complicated subject. It nourishes us, it brings us pleasure, it helps us connect to our culture; but at the same time, it can also lead to disordered eating, guilt, body image issues, and confusion about what to eat. But there are ways to rebuild and...
We Used to Be So Close. What happened? (And How to Get Back)
To state the obvious, we all know that relationships, particularly intimate partnerships, take work and intention. But even with all the good intentions, you can still find that your relationship is in trouble. And this can feel really awful. What do you do when this...
Understanding and Coping with Loneliness Anxiety
Understanding the Fear of Being Alone Does everyone seem to be in a happy relationship around you? Do you feel more alone than ever? Research indicates that the fear of being alone, often termed “loneliness anxiety,” is a common experience. A study...
How to Make Your Voice Heard in the Workplace
In any workplace, having your voice heard can be challenging, especially if you’re navigating layers of identity, company hierarchy, or personality dynamics. Whether it’s because of systemic issues or personal experiences, many people find themselves...
Chronic Pain and Its Connection to Trauma
Chronic pain is a condition that affects millions of people, but its causes can sometimes be more complex than physical injury or illness. For many, chronic pain is tied to emotional trauma, often in ways that aren’t immediately obvious. If you’ve experienced trauma,...
