The Different Types of Intrusive Thoughts and How to Reduce Them
Have you ever had a thought pop into your head and it scared you because you didn’t know where it came from and it was distressing? That’s an intrusive thought. These are thoughts that seem to come out of nowhere, often accompanied by distress. These are not simply...
Caring for Yourself Between Therapy Sessions
Beginning therapy is truly a commitment. Although it is typically one hour a week or every other week, it can open up so much between sessions. You might find yourself feeling depleted or emotionally drained. Sometimes there is anxiety or exhaustion before or after a...
Is It Possible to Eat Too Healthy? Orthorexia’s Impact
Disordered eating is a big problem, especially for women and girls. Globally, almost a third of girls demonstrated disordered eating, and the prevalence of disordered eating continues to increase. While the DSM-V only includes five diagnosable eating disorders–...
When You and Your Partner Don’t Agree on Election Day
Election Day can stir a lot of emotions, and for couples with differing political beliefs, it can be especially challenging. In today’s polarized climate, it’s increasingly common for partners to find themselves on opposite sides of the political spectrum. While these...
What Causes Anxiety?
Anxiety is an experience familiar to many people, marked by feelings of worry, nervousness, or fear. While it’s common to feel anxious in certain situations, like before a big presentation or during a stressful event, some folks experience anxiety on a much more...
