Understanding Breakups: Insights from Neuroscience and Therapy
This goes without saying, but breakups are tough. Following a breakup you may have trouble eating and sleeping, you may cry (a lot), and you may feel a physical aching or heaviness. You may find yourself waking up in the morning, and for a brief second, feeling...
Just Keep Swimming
“When life gets you down, do you know what you gotta do? Just keep swimming, just keep swimming.”- Dory from Finding Nemo “Just do the next right thing. Take a step, step again. It is all that I can to do the next right thing.” – Anna from Frozen I could go on...
How to Talk About Exploring Non-Monogamy With Your Partner
Love can take many forms. You might love one person, of your gender or another. You might be aromantic and not feel romantic attraction to anybody. Or maybe you’re one of the approximately 5% of American adults who identify as polyamorous and love multiple people....
Financial Intimacy: What Is It and Why Is It Important in a Relationship?
Today, let’s break some of these taboos. Let’s talk about financial intimacy and how to talk about money within your relationship. These conversations can be tough, but they are absolutely worth it. Why Financial Conversations Matter Money plays a critical role in the...
5 Signs You’re Suppressing Your Feelings
If you haven’t learned how to process your emotions, they can begin to feel really heavy. Maybe you’ve pushed them down for a long time and don’t know how to get back in touch with them. Sometimes we learn to suppress our emotions in a way to survive and cope....
