Just Keep Swimming

Just Keep Swimming

“When life gets you down, do you know what you gotta do? Just keep swimming, just keep swimming.”- Dory from Finding Nemo  “Just do the next right thing. Take a step, step again. It is all that I can to do the next right thing.” – Anna from Frozen  I could go on...
Experiencing Pain During Sex?

Experiencing Pain During Sex?

Sex should be a pleasure for everyone involved but for many it can be uncomfortable or even painful. If you experience pain during sex it doesn’t mean you’re doing anything wrong it may mean there’s an underlying medical condition or other factors to address. While...
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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