Do You and Your Partner Talk About the Future? Here’s Why You Should…
Let’s think for a second about how we think about the future. No matter what you see– a dazzling career, a vibrant social life, a family– do you see yourself with your current partner? Someone else? Yourself? Everybody’s future is unique, and it might not include the...
How to Stop Over-Apologizing
Are you the kind of person who apologizes to the furniture when you bump into it? Do you find yourself saying “sorry” every time somebody else feels even slightly uncomfortable? If so, you might be an over-apologizer. Apologizing is a fundamental social skill, crucial...
Are You Making Things Worse for Yourself? Perfectionism: The Spiral of Misery
As therapists, our work is to support our clients in their growth and in their challenges. One of the biggest challenges that many people contend with is the tendency to try and cope with difficult emotions in ways that actually lead to more difficult emotions....
How to Deal with a Toxic Coworker
Most of us don’t get a job just to make friends– but that doesn’t mean you should put up with a toxic coworker. Dealing with a toxic coworker can be one of the most challenging aspects of any job. A toxic coworker can create a hostile work environment, undermine your...
How to Find a Therapist (Who is a Good Fit For You)
When we look for someone to date, we often use dating apps or social media to understand them. When we are hiring, or looking for a job, there’s lots of criteria we consider. The basis of many of our most significant relationships is choosing the right person– so why...
