16 Signs of a Good Therapist

16 Signs of a Good Therapist

In 2022, about 56 million American adults saw a therapist. And that’s great! Seeing a therapist is a sign that you’re taking your mental health seriously and are willing to invest in your own happiness and wellbeing. But not every therapist is a great fit for you. It...
Mirror, Mirror on the Wall

Mirror, Mirror on the Wall

In our daily lives, we are surrounded by mirrors. There are literal mirrors like the one hanging over the closet door, the rear-view mirror in your car, the glass windows you walk past on your way to work, and even the front-facing camera on your smartphone. One use...
How to Ground in the Present Moment

How to Ground in the Present Moment

What is grounding? Why might someone want to do it? How can it help? Maria Dimachkie, a therapist at Love Heal Grow, answers these questions and gives examples of how you can ground yourself in the present moment. Hi, I’m Maria Dimachkie, therapist for...
Liza Haroldson, LCSW (she/her)

Liza Haroldson, LCSW (she/her)

Liza Haroldson, LCSW Therapist in Sacramento & Online liza@lovehealgrow.com pronouns: she/her Available Mondays-Fridays (including evenings) Who I Help: Couples & Adults in RelationshipsImprove Communication, Intimacy, & ConnectionRebuild TrustDivorce and...
Online Dating Safety Tips

Online Dating Safety Tips

Online dating has become one of the most common ways to meet people. Nearly 30% of US adults use dating apps, and it’s not just young adults. In fact, adults between 43 and 58 are the most successful at online dating; 72% of their first meetings from dating apps have...
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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