by Ashley Barnes LMFT | Anxiety Therapy
High functioning anxiety is hidden beneath an outward appearance of success, calmness, and control, but it can significantly impact someone’s well-being. Individuals experiencing high functioning anxiety are often able to perform daily tasks and meet their...
by Liza Haroldson | Anxiety Therapy
The world feels chaotic. It’s easy to feel exhausted, anxious, or overwhelmed by everything happening around us. While it’s important to stay informed and engaged, it’s just as important to take care of yourself. Here’s how to find balance. 1. You Can’t Do It All—And...
by Hannah Williams | Trauma Therapy
If you’ve ever heard the phrase “feel your feelings” and felt confused, you are not alone. Maybe you can name the feeling, but don’t know what’s next. Maybe you’re trying to make sense of it. It’s possible the feeling doesn’t seem “logical” so you try to figure...
by Ashley Barnes LMFT | Anxiety Therapy
Type A individuals are often described as ambitious, highly driven, and competitive. While these traits can contribute to success in certain areas of life, they can also lead to stress, burnout, and challenges in personal relationships. The therapeutic work often...
by Hannah Williams | Trauma Therapy
If you have experienced relational trauma, starting a relationship can feel really scary. Relational trauma can occur during childhood or adulthood and could consist of neglect, abandonment, or abuse from someone who was meant to care for you and be a safe person....
by Love Heal Grow Therapists | Infidelity Recovery
Emotional cheating is a subject that can be confusing and difficult to define. While physical infidelity tends to be more widely recognized, emotional cheating can be just as damaging, if not more so, to the foundation of trust within a relationship. But what...
