Charisse Brass, AMFT

Therapist in Sacramento & Online

charisse@lovehealgrow.com

pronouns: she, her, hers

Available Monday, Tuesday, Thursday, Friday

Who I Help:

Couples
Emotional & Physical Intimacy for Individuals & Couples

Adults
Existential Angst & Searching for Life Meaning
Stress, Perfectionism, Low Self Esteem
Anxiety & Trauma

Highly Productive People
Increase self worth in areas of life unrelated to productivity
Stress & Burnout

I help​ couples and individuals who are seeking more connection and intimacy–they want to life with intention rather than going through the motions.

 

You can experience more fulfillment in your life and relationships! I’m here to support you.

 

I’m the type of therapist who understands that modern life can get in the way of creating a fulfilling life and deep connection in our most important relationships–it’s hard but it’s not impossible to find what we’re looking for!

 

My therapy passion is working with couples and relationships of all kinds.

I have experience working with a wide range of couples and relationship issues. I practice from an attachment-focused perspective and help you understand why you experience relationships and interactions with others the way you do. I have a direct yet non-blaming approach that encourages both partners to listen empathetically to each other’s experiences, to communicate openly and clearly rather than making assumptions, and to build a secure relationship foundation.

 

I believe that change is inevitable.

It can also be incredibly difficult and painful. In the context of a relationship, change can lead to feelings of incompatibility. Incompatibility can feel like the relationship can no longer work. I believe that compatibility in relationships is a lifelong process that can be rewarding beyond measure. In my time with you, we can build the skills to both appreciate your partner as they are now while cultivating the ability to grow and do life together.

 

There’s no way around it – life is hard. I get it and I’m here for it.

Life can be overwhelming. Between endless responsibilities and expectations, there is no space for YOU. For the things you truly value, for the things that bring you genuine joy and a sense of meaning. One of the things that brings me genuine joy is helping people build lives that resonate with them and feel authentic.

 

On a personal note…

You can find me walking my dog with my husband, taking road trips to the coast, reading and watching anything to do with European history (if you have recommendations, I’d love to hear them!), and attempting to grow tomatoes.

 

 

What people are saying about Charisse

Charisse listened to me well, normalized my thoughts and experiences with me, and helped me set intentions for therapy. I am looking forward to working with her.

What people are saying about Charisse

Charisse and I really hit it off and I feel comfortable to go deeper and see what she has to say about more serious topics

What people are saying about Charisse

I have nothing negative to say here! My positive comment is that Charisse seems to be an excellent listener, and I felt like I had her full attention. I have a bad tendency to have run on thoughts, and she does a great job summarizing what I said, which helps me reflect on if that was the point I was trying to make. It’s very appreciated!

Formal Credentials

Associate Marriage and Family Therapist (#136522): Registered to practice psychotherapy under the supervision of Megan Negendank, LMFT 93259

Education

Master of Arts in Marital and Family Therapy, Alliant International University

Master of Health Administration, University of South Florida

Bachelor of Science in Health Education, University of Florida

 

 

Trainings
Gottman Method Couples Therapy: Level I
Emotionally Focused Couples Therapy (Hold Me Tight Program)
Gottman Couples Therapy: Level 2
Gottman Couples Therapy: Trauma and Infidelity
Modern Sex Therapy Institute: Addressing Common Sexual Concerns in Individuals and Couples
Modern Sex Therapy Institute: LGBTQIA Affirmative Therapy
Modern Sex Therapy Institute: Alternative Sexualities/Non-Traditional Relationships
Anti-Racism & Culturally Affirmative Care,
Diversity & Resiliency Institute of El Paso

 

Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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