Couples Therapy
Sacramento
In person in Midtown Sacramento & Online Throughout California
Do you want to feel more connected to your partner?
Want to stop having the same fights and learn how to resolve conflicts with better communication skills?
Do you want more emotional and physical intimacy?
Need to rebuild trust so you can move forward?
Do you want to get your love back to where it used to be–
with a strong friendship, good sex life, and shared hopes & dreams?
Couples counseling with our relationship therapists can help
Great, loving, and once-thriving relationships get stuck sometimes.
It’s nothing to be ashamed about. In fact, it’s normal and healthy to experience conflict.
We help get relationships unstuck by helping you change underlying patterns. This helps rebuild trust and reconnect in a secure and loving way.
It’s Possible to Improve your Relationship
Couples therapy and marriage counseling uses evidence-based methods based upon decades of research. We provide support so you can improve connection, communication & intimacy.
We have supported with thousands of couples and seen them rebuild by working together to make small changes. These changes can have an incredible effect on their relationship and lives.
We have helped couples decrease anger, resentment, loneliness, and sadness.
We’ve also increased connection, forgiveness, intimacy, and happiness.
We would love to do the same for you.
The Best Part About Relationship Therapy at Love Heal Grow?
Those moments when someone is able to look into their partner’s eyes and communicate “You are not alone. I see you. You matter.”
The room is filled with acceptance, relief, and peace as the love (that was often always there) shines through.
We all crave this feeling and helping you rediscover it fills our hearts. This is why we are so honored to do this work.
Do you want to feel more connected to your partner?
Want to stop having the same fights and learn better ways to communicate?
Do you want more emotional and physical intimacy?
Need to rebuild trust so you can move forward?
Do you want to get your love back to where it used to be–
with a strong friendship, good sex life, and shared hopes & dreams?
Relationship Counseling Can Help.
Great, loving, and once-thriving relationships get stuck sometimes.
It’s nothing to be ashamed about.
We help get relationships unstuck by helping you change underlying patterns in your relationship. This helps rebuild trust and reconnect in a secure and loving way.
Couples therapy and marriage counseling can provide the support your relationship deserves!
It’s Possible to Improve your Relationship.
Couples therapy and marriage counseling uses research-based methods based upon decades of research. We provide support so that you can improve your connection, communication & intimacy.
In the past, we have worked with hundreds of couples and seen them rebuild by working together to make small changes that have an incredible effect on their relationship and lives.
We have helped couples decrease anger, resentment, loneliness, and sadness, while increasing connection, forgiveness, intimacy, and happiness.
We would love to do the same for you.
The Best Part About Couples Therapy at Love Heal Grow?
Those moments when someone can look into their partner’s eyes and communicate “You are not alone. I see you. You matter.”
The room is filled with acceptance, relief, and peace as the love (that was often always there) shines through.
We all crave this feeling and helping you rediscover it fills our hearts. This is why we are so honored to do this work.
Nonjudgmental & Effective Couples Counseling and Relationship Therapy
Hi, I’m Megan, therapist, and founder of Love Heal Grow Relationship-Focused Therapy Center.
We support couples with research-based couples counseling methods based upon decades of research. This helps us improve connection, communication & intimacy.
Couples counseling can help relationships decrease anger, resentment, loneliness, and sadness. Similarly, it can also increase connection, forgiveness, intimacy, and happiness.
What makes Love Heal Grow different is that all of our therapists go through an extensive six-month training on the two leading relationship therapy models (Emotionally Focused Therapy and Gottman Method), sex therapy, and trauma informed therapy. Additionally, we value and practice anti-oppressive care and exemplary customer service.
We’ve helped hundreds of couples rebuild their relationships. We work together to make changes that have an amazing effect on their relationship and lives.
We would love to help you do the same.
As therapists, we are:
Love Heal Grow Therapists:
Linda Rolufs, LMFT (Online Only, she/her)
Jessie Regan, LMFT (she/her)
Madison Hamzy, LMFT (Online Only, she/her)
Abby Hollandsworth, AMFT (she/they)
Ann Marie McKnight, LMFT (she/her)
Emily Alampi, AMFT (Online Only, she/her)
Rachel Cloud, LCSW (she/her)
Liza Haroldson, LCSW (she/her)
Unlock the Potential of Your Relationship with Couples Counseling
In today’s fast-paced world, even the strongest relationships can face challenges. If you care deeply about your relationship and you’re experiencing difficulties in your long-term relationship, you’re not alone. The pressures of daily life, work, and family responsibilities can put a strain on even the most resilient partnerships. But the good news is that there’s a powerful way to help restore and enhance your relationship: couples counseling.
Whether you’re dealing with communication issues, feeling disconnected, or struggling with past experiences, professional counseling can offer you the tools and support you need to rekindle and strengthen your bond.
At Love Heal Grow, we understand that relationships evolve and face various hurdles, and we’re here to guide you through those challenges with compassion and expertise. Our Sacramento counselor group is dedicated to helping couples like you build a stronger, more fulfilling relationship. Let’s explore how couples counseling can be a transformative experience and why it might be the right step for you.
Why Seek Couples Counseling?
Couples Counseling isn’t just for relationships in crisis. Many couples seek therapy to improve their relationship satisfaction, address communication issues, or navigate the complexities of life together. Here are some reasons why therapy might be beneficial for you:
Addressing Communication Issues: Poor communication is a common challenge in relationships. If you and your partner find yourselves arguing frequently or feeling misunderstood, therapy can provide new tools and strategies for more effective communication. With guidance from a skilled therapist, you can learn how to express your needs clearly and listen with empathy.
Navigating Current Challenges: Life’s stresses, from job pressures to parenting responsibilities, can impact your relationship. Therapy helps in identifying and addressing these current challenges. It offers a non-judgmental space to discuss your concerns and develop strategies for managing stressors together.
Repairing Disconnection: Feeling disconnected from your partner can be distressing. Therapy can help you understand the root causes of this disconnection and work on rebuilding the emotional bond. Through focused therapy techniques like Emotionally Focused Therapy (EFT), you can reconnect on a deeper level.
Building a Strong Foundation: Whether you’re newly married or have been together for years, creating a solid foundation is crucial for a lasting relationship. Therapy helps couples develop a strong foundation by addressing underlying issues and fostering mutual respect and understanding.
What to Expect from Couples Counseling
Starting therapy can be a significant step, but knowing what to expect can ease any apprehensions you might have. Here’s an overview of the therapy process at Love Heal Grow:
- Initial Appointment: The journey begins with an initial appointment where you’ll meet with one of our experienced therapists. This session is an opportunity to discuss your relationship dynamics, set goals, and determine if our approach aligns with your needs.
- Setting Goals: Together with your therapist, you’ll set clear goals for your sessions. These goals might include improving communication skills, addressing specific issues, or enhancing overall relationship satisfaction. Goal-setting helps guide the therapy process and ensures that both partners are engaged and on the same page.
- Exploring Patterns: Therapy involves exploring patterns of behavior and communication that affect your relationship. This might include discussing past experiences, identifying recurring conflicts, and understanding how these patterns impact your current relationship dynamics.
- Developing Strategies: One of the core benefits of therapy is learning new strategies for managing relationship challenges. This includes effective communication techniques, conflict resolution skills, and strategies for emotional regulation. Our therapists specialize in various methods, including Emotionally Focused Therapy (EFT), which focuses on building emotional connections and resolving underlying issues.
- Ongoing Support: Therapy is an ongoing process that provides continuous support as you work through challenges. Regular sessions offer a space to discuss progress, address new concerns, and refine strategies for maintaining a healthy relationship.
Common Concerns and Questions
It’s natural to have questions and concerns about couples counseling. Here are some common ones:
- Is Therapy Only for Major Problems?: Not at all. Therapy can benefit relationships at any stage, whether you’re dealing with significant issues or simply want to enhance your connection. It’s about improving communication, understanding, and satisfaction.
- How Long Does Therapy Take?: The duration of therapy varies depending on individual needs and goals. Some couples may see improvements in a few sessions, while others may benefit from a longer-term approach. Your therapist will work with you to determine the best course of action.
- Will Therapy Be Judgmental?: No, therapy at Love Heal Grow is conducted in a non-judgmental, compassionate environment. Our goal is to provide a safe space where you and your partner can express yourselves openly and work through issues together.
- What If One Partner Is Reluctant?: It’s common for one partner to be hesitant about therapy. However, many therapists offer flexible approaches, such as online couples counseling or individual sessions, to accommodate different needs and encourage participation.
The Benefits of Therapy
Couples counseling offers numerous benefits that can enhance your relationship:
- Improved Communication: By learning effective communication techniques, you can reduce misunderstandings and foster a deeper connection with your partner.
- Enhanced Empathy and Understanding: Therapy helps in developing empathy and understanding, allowing you to better relate to your partner’s perspective and feelings.
- Stronger Emotional Bond: Through focused therapy techniques like EFT, you can rebuild and strengthen your emotional bond, leading to a more fulfilling relationship.
- Effective Conflict Resolution: Therapy equips you with tools and strategies for resolving conflicts in a constructive manner, reducing the frequency and intensity of disagreements.
- Personal Growth: Therapy not only benefits your relationship but also promotes personal growth and self-awareness, helping you become a more effective partner.
Taking the First Step
If you’re feeling lost, frustrated, or disconnected in your relationship, couples counseling can provide the clarity and support you need. At Love Heal Grow, we invite you to take the first step toward positive change. By scheduling a consultation with our skilled therapists, you’ll embark on a journey of growth, understanding, and fulfillment.
Therapy is a valuable investment in your relationship and personal well-being. It offers the opportunity to address current challenges, build a stronger foundation, and create a more satisfying partnership. Don’t let fear or hesitation hold you back—seek the support you need and experience the transformative power of couples counseling.
Together, we can help you navigate the complexities of your relationship and guide you toward a more joyful and connected future.
Common Relationship Issues Addressed in Couples Therapy
In the journey of a committed relationship, various issues can arise that may challenge the strength and harmony between partners. Relationship counseling provides a valuable space for addressing these challenges with the support of experienced therapists. Whether you’re navigating conflict, seeking to improve communication, or exploring your relationship goals, therapy can offer solutions and strategies tailored to your needs.
1. Communication Problems
Poor communication is a frequent concern in many relationships. Misunderstandings, arguments, and feeling unheard are common issues that couples face. Relationship counseling helps couples develop effective communication skills, which can enhance understanding and reduce conflict. By working with a skilled family therapist, partners learn to express their needs clearly and listen actively, improving their ability to resolve conflicts and build a stronger connection.
2. Conflict Resolution
Every relationship encounters conflicts, but how these are managed can significantly impact the partnership. Effective conflict resolution is a key area of focus in couples therapy. Through guided sessions with a family therapist, couples learn techniques to address disagreements constructively. This might involve developing strategies for managing emotions, understanding each other’s perspectives, and finding mutually acceptable solutions.
3. Relationship Goals
Many couples come to therapy to align their relationship goals. Whether it’s planning for the future, addressing differences in expectations, or working through life transitions, therapy can help guide couples in setting and achieving their relationship goals. An experienced family therapist can assist in clarifying these goals and developing a plan to work towards them, fostering a sense of shared purpose and direction.
4. Feeling Disconnected
A sense of disconnection can occur in long-term relationships or even new relationships. This disconnection might be due to a lack of quality time, emotional distance, or unresolved issues. Couples therapists focus on helping partners reconnect and strengthen their bond. Through in-person sessions or online couples counseling, therapists work to address these feelings and promote intimacy and closeness.
5. Addressing Painful Experiences
Painful experiences, including previous relationships or family dynamics, can impact how individuals interact in their current relationship. Therapy often involves exploring these past experiences to understand their influence on the present. A family therapist can provide insights and strategies to address these issues, helping partners move forward and build a healthier relationship.
6. Premarital Counseling
For couples planning to marry, premarital counseling is an invaluable resource. It helps partners discuss and address potential issues before they arise, setting a strong foundation for their marriage. Sacramento couples can benefit from premarital counseling by preparing for the realities of married life, setting clear expectations, and learning how to navigate future challenges together.
7. Long-Term Relationship Challenges
Many couples seek therapy to address ongoing relationship problems that have developed over time. These issues might include dissatisfaction, changes in intimacy, or evolving personal goals. Experienced therapists work with couples to identify these problems and provide a safe space to explore solutions. This approach helps in making lasting change and ensures that partners feel heard and supported throughout the process.
8. New Relationship Dynamics
Even in new relationships, couples may face unique challenges. Relationship counseling can help navigate these early stages by setting a positive tone and addressing any emerging issues. By working with a relationship therapist, partners can develop healthy patterns and build a solid foundation for their future together.
Relationship counseling can help address a variety of relationship issues, from communication problems to conflict resolution and beyond. For Sacramento couples, engaging with experienced therapists can lead to lasting change and a more fulfilling partnership. Whether you’re seeking to resolve conflicts, align your goals, or enhance your connection, couples therapy offers the guidance and support needed to achieve your relationship goals and build a stronger, healthier relationship.
Why Choose Love Heal Grow?
At Love Heal Grow, we are dedicated to helping couples build and maintain strong, healthy relationships. Our Sacramento counselor group is composed of licensed marriage and family therapists with extensive experience in relationship counseling. Here’s why you should consider us:
- Expertise and Experience: Our therapists have a wealth of experience and specialize in various therapeutic approaches, including Emotionally Focused Therapy (EFT) and other evidence-based methods.
- Non-Judgmental and Compassionate Environment: We provide a warm, welcoming space where you and your partner can feel safe to explore your concerns and work toward positive change.
- Tailored Approach: We understand that every relationship is unique. Our therapists tailor their approach to meet your specific needs and goals, ensuring that you receive the most effective support.
- Flexible Options: We offer both in-person and online couples counseling to accommodate your preferences and schedule, making it easier to participate in therapy.
- Commitment to Your Success: Our goal is to guide you through the process of improving your relationship, helping you navigate challenges, and celebrating your progress along the way.
Couples therapy can help you get back to a place where
you can feel relaxed, connected, and like a team again.
(Even when the hard stuff comes up.)
Begin Couples Therapy With Your Love Heal Grow Therapist Today!
Rebuilding to a place of deep connection isn’t something you have to do alone. Our Sacramento, CA-based therapy practice has highly trained therapists ready to help your partnership thrive. To start your therapy journey, please follow these steps:
- Visit our scheduling page
- Schedule an initial appointment with a caring therapist
- Start couples therapy, and cultivate your relationship
Other Therapy Services Offered at Love Heal Grow Counseling
Couples therapy and marriage counseling isn’t the only service we offer from our Sacramento, CA-based therapy practice. Other services offered include sex therapy, anxiety therapy, couples therapy, online therapy, Trauma-Focused Therapy, therapy for teens, & relationship therapy for one. You can also visit our fees & questions page for more information on our practice. All appointments are scheduled online through our client portal. If you would like to schedule an initial phone call with our client care assistant, please do so through the online scheduler or email hello@lovehealgrow.com.
