Fee Information & Frequently Asked Questions

Do all therapists at Love Heal Grow specialize in relationships, intimacy, anxiety, and trauma?

Yes!

All of our therapists are trained and experienced in providing effective therapy for folks who want help with relationships, intimacy, anxiety or trauma.

We share a lot of information in their profiles to help you get a sense of what their personalities and style are like to help you connect with the best fit.

 

Can I talk to a real person before scheduling?

Yes!

You have two choices:

Schedule a free consult with a client care assistant through our online scheduler on our contact page.  Our client care assistants can help you choose a therapist.

OR

Email a specific therapist and request to schedule a 15 minute phone consult because you’d like to connect over the phone before scheduling.  All therapists have their email and phone number listed on their profile.

Not sure what to say when emailing a new therapist?  We got you:

“Hi (therapist of your choosing),

I’m looking for a therapist to help me with (my relationship).  I think we might be a good fit based on your profile and specialties.  I’d like to connect voice-to-voice before scheduling.  Are you available for a 15 minute phone consultation with me?”

 

 

 

Can I schedule a first appointment without doing a phone or video consult first?

Yes!

Schedule your first session with your chosen therapist on our online scheduler linked on our contact page.

Most clients love that they can self-schedule their first session with their chosen therapist without playing phone tag or having to participate in a sales call with the office manager or therapist.

 

 

 

I'm a current client and don't think my therapist is a good fit. Can I switch therapists?

Yes.

First we recommend sharing your concerns with your current therapist if you are open to doing so.  You may find sharing your concerns helps you and it also helps your therapist with their growth and understanding.

Email hello@lovehealgrow.com with your request and we will transfer you to a different therapist.

I'm a returning or current client and the client portal won't let me schedule with a different therapist. What do I do?

Please email hello@lovehealgrow.com and we will help you either get assigned to a different therapist or set up with a second account.

How do I know if I'm ready for counseling?

Are you in emotional, mental or relational pain or distress?

Do you want to feel better?

Are you willing to meet regularly, look honestly at your problems, and try out new ways to be in your life or relationships?

If you answered “yes” to these questions, you are probably ready.

 

 

Here’s our longer answer: Often times, we put off asking for help for months or years before we finally reach out.  By the time we find ourselves sitting across from a counselor, we might have let our problems get to a point where we are feeling even more hopeless than we were to begin with. It takes a lot of courage to call a therapist and start the work of healing and learning new ways to be.  We think it’s worth it, though; too often we hear the words “I wish I would have come in sooner.”  If you have been putting it off, don’t let this get you down–it’s not too late to start!

How do I make an appointment?

We’re looking forward to connecting with you.  Please visit our contact page for information and to schedule an appointment.

How long does counseling last?

All new clients are required to commit to meeting weekly or every-other-week with their therapist.

Deeper work requires 6-12+ months of therapy.  Short term work for smaller concerns requires 3-6 months of therapy.  Therapy for less than 3 months is possible, but often does not lead to longterm change or resolution of symptoms.

Our goal is to help you get where you want to be as quickly as possible, while also setting realistic expectations for this process.  Therapy will always progress faster if you are committed to regular attendance, motivated for change, honest in the therapy room and willing to try new things.

How often do we meet?

Consistency is key for therapy to be beneficial.  All new clients meet weekly or every-other-week with their therapist.

What do I need to know if I plan to attend therapy online/remotely?

What do I need to know for our online video session?

You will receive an email reminder with your personalized video link the day before the appointment.  Our video conferencing software is secure and HIPAA-compliant.  We use Telehealth by Simple Practice and if you will be using your smartphone or tablet, please download the app prior to your appointment.

Please make sure you are in a private location that allows you to have the same level of concentration and openness you show in our in-person sessions. This may be a room with a closed door, your office is you have privacy at work, or even your car if you prefer.

We’re committed to continuing care and helping you reach your therapy goals.

Can I use my smartphone for the appointment?

Yes. If you plan to use a smartphone, you will be prompted to download an app first, so please log on 15 minutes early to download the app and log in. (Telehealth by SimplePractice if you would like to download ahead of time)

Can my partner and I take the meeting in different locations?

Yes, you can both use the link provided in the email reminder and join the call separately.  We do recommend taking it together from the same location if at all possible.

How do I schedule additional appointments or reschedule appointments I’ve already made?

Please log on to the client portal here:

https://lovehealgrow.clientsecure.me/

New Client Information

Intake Packet

Once your first appointment has been confirmed, please sign into the client portal and complete intake documents prior to your first appointment: https://lovehealgrow.clientsecure.me/client_portal/client_accesses/sign_in.

Office & Parking Information

We are located at 2430 K Street (95816).  Plan to arrive with enough time to find street parking and read parking signs.

 

Love Heal Grow Therapists
Filter & Find Your Match

Megan Negendank, LMFT, CST Founder (she/her)

Megan Negendank, LMFT, CST Founder (she/her)

CEO & Founder | 450 per session | Relationship & Sex Therapy, Relationship Trauma, Emotional & Physical Intimacy, Executives & Creatives
Madison Hamzy, LMFT (Online Only, she/her)

Madison Hamzy, LMFT (Online Only, she/her)

Therapist & Assistant Director | 250 per session | Relationship & Sex Therapy, Intimate Connection & Less Stress, Men with ED or ADHD, People who get stuck in their heads and worry a lot
Natalie Delfin, LCSW (she/they)

Natalie Delfin, LCSW (she/they)

Therapist & Clinical Supervisor | 200 per session | Relationship & Sex Therapy, More Pleasurable Sex, Men learning to express feelings, CNM & Kink, Queer & Trans
Rachel Cloud, LCSW (she/her)

Rachel Cloud, LCSW (she/her)

Therapist & Clinical Supervisor | 220 per session | Relationship & Sex Therapy, Healing from Abuse & Betrayal, Queer & Trans Identity, People who care deeply and are told they are "too much"
Ann Marie McKnight, LMFT (she/her)

Ann Marie McKnight, LMFT (she/her)

Therapist | 250 per session | Relationship & Sex Therapy, Grief & Loss, Childhood Emotional Neglect, Family Therapy for Parents & Adult Children
Jessie Regan, LMFT (she/her)

Jessie Regan, LMFT (she/her)

Therapist & Clinical Supervisor | 270 per session | Relationship & Sex Therapy, Healing from Infidelity, Discernment & Divorce, Workplace Stress & Pressure
Linda Rolufs, LMFT (Online Only, she/her)

Linda Rolufs, LMFT (Online Only, she/her)

Therapist | 240 per session | Relationship & Sex Therapy, Anxiety & OCD, Menopausal and post-menopausal women wanting more pleasure in sex, Women who feel invisible
Ashley Barnes, LMFT (she/her)

Ashley Barnes, LMFT (she/her)

Therapist | 200 per session | Relationship & Sex Therapy, High-Achievers & Type-A Personalities, Intimacy & Connection, Low Self Esteem, Trauma & Anxiety
Lindsay Glass, LMFT (Online Only, she/her)

Lindsay Glass, LMFT (Online Only, she/her)

Therapist | 200 per session | Relationship & Sex Therapy, Parenting Couples, Cycle-breaking Moms, Deep Thinkers & Deep Feelers
Maegan Tanner, AMFT (she/her)

Maegan Tanner, AMFT (she/her)

Therapist | 180 per session | Relationship & Sex Therapy, Stress & Burnout, LGBTQ+, People who judge themselves a lot
Susan DuBay, LMFT (she/they)

Susan DuBay, LMFT (she/they)

IFS Therapist | 200 per session | Relationship & Sex Therapy, Communication & Intimacy, LGBTQ+, Folks wanting to go deep in their trauma work
Emily Alampi, AMFT (Online Only, she/her)

Emily Alampi, AMFT (Online Only, she/her)

Therapist | 170 per session | Relationship & Sex Therapy, Anxiety & Stress, Frustration & Anger, Queer & Trans, Neurodivergence, People who feel like they don't fit in
Charisse Brass, AMFT (she/her)

Charisse Brass, AMFT (she/her)

Therapist | 170 per session | Relationship & Sex Therapy, Emotional & Physical Connection, Stress & Burnout in Highly Productive People, Existential Angst & Life Meaning
Joanna de Leon, AMFT (Online Only, she/her)

Joanna de Leon, AMFT (Online Only, she/her)

Therapist | 170 per session | Relationship & Sex Therapy, Burnout & Pressure to be Successful, Immigrants & First Gen, Current & Former Athletes, People who Avoid Conflict
Flo Oliveira, AMFT (they/them)

Flo Oliveira, AMFT (they/them)

Sex Therapist | 170 per session | Relationship & Sex Therapy, QTBIPOC, More Pleasure in Sex, CNM & Kink Affirming, People worried about their porn-use & sexual behaviors
Maria Dimachkie, ACSW (she/her)

Maria Dimachkie, ACSW (she/her)

Trauma Therapist | 180 per session | Relationship & Sex Therapy, Survivors of Trauma: Sexual Assault & Relationship Abuse; People who have been hurt by loved ones; People who question themselves a lot
Samaria Parada, AMFT (she/ella)

Samaria Parada, AMFT (she/ella)

Bilingual Therapist | 160 per session | Relationship & Sex Therapy, Communication & Connection, Family & Cultural Stress & Trauma, BIPOC & First Gen
Madilyn Schweikert, AMFT (she/her)

Madilyn Schweikert, AMFT (she/her)

Therapist | 160 per session | Relationship & Sex Therapy, Communication & Intimacy, Betrayal & Infidelity, Couples with age gaps, Creatives & Sensitive People
Ella Sword, AMFT (she/her)

Ella Sword, AMFT (she/her)

Therapist | 160 per session | Relationship & Sex Therapy, Communication & Connection, Parenting, Anxiety & Depression
Hannah Slicton-Williams, LMFT (she/her)

Hannah Slicton-Williams, LMFT (she/her)

Trauma Therapist | 200 per session | Relationship & Sex Therapy, Healing from Trauma - Relationship Abuse, Violence, and Sexual Assault, Love after Trauma
Abby Hollandsworth, AMFT (she/they)

Abby Hollandsworth, AMFT (she/they)

Therapist | 160 per session | Relationship & Sex Therapy, Communication & Intimate Connection, Anxiety-Depression-Anger, LGBTQ+, Religious Trauma & Grief
Ashlene Kaur Sandhu (she/her)

Ashlene Kaur Sandhu (she/her)

Therapist | Sliding Scale (100-140 per session) | Relationship & Sex Therapy, Connection & Intimacy, Perfectionism & Low Self-Esteem, Cultural Pressure & Relationship with Parents
Liza Haroldson, LCSW (she/her)

Liza Haroldson, LCSW (she/her)

Therapist | 240 per session | Relationship & Sex Therapy, Disconnected & Bickering Couples, Depleted & Exhausted Working Moms, Low Self Esteem, Trauma & Anxiety
What to Expect in Therapy
What to expect in couples counseling
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!