Therapist in Sacramento & Online

You can experience more fulfillment in your life and relationships! I’m here to support you.

Hi! I’m Lindsay.

I’m the type of therapist who helps her clients dive deep so they can feel loved even in their deepest and scariest emotions!

My clients tell me things like, “You really get me; I’ve never been able to open up this much before; I feel so safe with you and not judged.”

I provide therapy for adults:

I help new and experienced moms who are struggling with anxiety, depression, body image, sense of self and worthlessness.

You feel anxious, exhausted, and sad. You are having a hard time balancing your new role as a mom and who you were before being a mom. You are struggling with feelings of anxiety and depression and dislike these parts of yourself but don’t know how to manage them. You might have experienced trauma growing up that is now surfacing into your every day life causing some of those anxious feelings. You might have some insecurity around body image as you try to manage your new body after children.

Through therapy, you can feel calm, confident, and empowered.

I also provide couples therapy:

I help couples find emotional safety within their relationship and ultimately feel more connected, vulnerable, and safe & secure together.

You feel exhausted, angry, scared, and sad. You really love each other and want things to be different. You keep getting stuck in the same patterns of conflict and communication; you’re exhausted about it! You are scared, sad and a little hopeless about your relationship but you’re committed to working on yourself and the relationship. You might also be having a hard time around physical intimacy and finding it difficult to feel as connected and safe as you once did.

Through therapy, you can feel connected with each other, sexually satisfied, like you’re on the same page in all areas of our relationship, and you’re able to bounce back from conflicts.

On a personal note…

I was drawn to providing psychotherapy after my own experiences of loss of a loved one at a young age. My own therapy work has allowed me to come to a place of connection and awareness of myself, thus cementing my belief in the value of the healing benefits of therapy and the idea that we are all wired for healing and growth.

I am passionate about traveling the world, and have had the opportunity to travel to 26 different countries. These experiences have given me a unique perspective on life, love, and the beauty of our world. I also enjoy doing yoga and being active, being out in nature, baking, and spending time with friends, family, my wonderful husband and our two dogs, Bailey and Rufus!

Love Heal Grow Residency Trainings
Gottman Method Couples Therapy: Level I, Level 2, Trauma & Infidelity
Emotionally Focused Couples Therapy w/ Sue Johnson
Emotionally Focused Therapy for Individuals w/ Sue Johnson
Sex Therapy: Common Sexual Concerns of Individuals & Couples, LGBTQIA Affirming Therapy, Alternative Sexualities/Non Traditional Relationships
Trauma Therapy
Anti-Racism & Culturally Affirming Care

Advanced Trainings/Certifications
Somatic Experiencing Workshop with Peter Levine
Emotionally Focused Therapy 4-day Externship with Sue Johnson
Emotionally Focused Therapy Core Skills Training
Brainspotting Training Level 1 with Lisa Larson, Level 2
Emotionally Focused Individual Therapy with Dr. Robert Allen

Help for Adults

Help for Couples