Sex Therapy in Sacramento
Sex Therapists for
Couples & Individuals
We help our clients create fulfilling sex lives!
Sex Therapy for Nervousness & Anxiety
- Performance anxiety (heart pounding, thoughts racing, or avoiding sex all together)
- Embarrassment or anxiety about your body
- Nervousness about trying new things or exploring your sexuality
- Wanting to feel more confident and comfortable
Get Past the Past in Sex Therapy
- Sexual trauma or abuse
- Shame around sex instilled by society, cultural or religious beliefs
- Overcoming purity culture
- Healing from experiences that cause you embarrassment or shame
Couples Having Less Sex
- Navigating ebbs and flows of sex in your long-term relationship
- Mismatched levels of desire or conflict around how much sex you are having
- Sex after becoming parents
- Sex after body changes
- Sex when life keeps you stressed
- Bored with sex and wanting more pleasurable sex
Sex Therapy for Men
- Erectile Dysfunction and problems with orgasm
- Performance anxiety
- Body image issues
- Decreased desire/libido
- Communication with your partner
- Problems related to porn use
- Effects from sexual abuse or trauma
Sex Therapy for Women
- Low Sexual Desire
- Painful Intercourse
- Body Image Issues or Post-Partum Sexuality Changes
- Anxiety and Nervousness Related to Sex
- Difficulty reaching orgasm
- Effects of Sexual Abuse or Trauma
Queer, Kink & Non-Monogamy Sexuality
- Queer couples sex therapy
- Kink/BDSM: navigating agreements and exploring pleasure
- Non-Monogamy: creating consensual non-monogamous relationships with your partner(s)
Either you and your partner argue about sex off and on,
you avoid it altogether,
or you beat yourself up over how your body and mind seem to fail you in the bedroom.
You’re tired of feeling frustrated, disappointed, and alone
when it comes to your sex life.
Why is sex so awkward and stressful,
when it seems like everyone else must have it figured out?
Why isn’t it as spontaneous and easy as it seems in the movies?
Gosh, it’s just so embarrassing and
you’re not sure how to get it to a better place.
Whether sex has been frustrating you for decades,
or you had an awkward night last week,
sex therapy can help you get to a better place.
Why isn’t it as spontaneous and easy as it seems in the movies?
Gosh, it’s just so embarrassing and
you’re not sure how to get it to a better place.
What to Expect From Sex Therapy
At Love Heal Grow, your sex therapist will
listen to you with compassion,
provide education and techniques
that can help get to the heart of your sexual problems,
and help you (and your partner) have better intimacy.
Sex therapy includes talking in sessions and sometimes home exercises. This also includes suggestions backed by science to help you improve sexual problems.
Okay, Okay…
you’re thinking about making an appointment…
but, you’re still feeling a little nervous about the whole thing.
Take a deep breath–
we’ve heard it all and we’re professionals.
Everyone experiences sex problems and we are here to support you so you don’t have to suffer alone.
Okay, Okay…
you’re thinking about making an appointment…
but still feel a little nervous about the whole thing.
Take a deep breath–
we’ve heard it all and we’re professionals.
Everyone experiences sex problems and we are here to support you so you don’t have to suffer alone.
Love Heal Grow Therapists:
Linda Rolufs, LMFT (Online Only, she/her)
Jessie Regan, LMFT (she/her)
Natalie Delfin, LCSW (she/they)
Samaria Parada, AMFT (she/ella)
Lindsay Glass, LMFT (Online Only, she/her)
Liza Haroldson, LCSW (she/her)
I’m Megan, AASECT certified sex therapist, relational trauma specialist and author of Loving Someone Who Has Sexual Trauma, and founder of Love Heal Grow.
Love Heal Grow is the only therapy practice in the greater Sacramento region that specifically trains every therapist at the practice in advanced sex therapy for couples and individuals.
Sex therapy is not a focus of graduate programs or licensure requirements; effective and compassionate sex therapy requires the on-going training and support that our therapists receive.
Our Sex Therapists Are:
Our Sex Therapists Support:
PARTNERS
MEN
WOMEN
NON-BINARY
Begin Sex Therapy in Sacramento, CA or Online
with your Love Heal Grow therapist today!
Feeling more confidence, calm, and pleasure in your sex life is possible.
A caring therapist can help provide support from our Sacramento, CA-based practice.
You can receive the therapy, resources and education to better your sex life today!
You may also reach out to a therapist or our client care coordinator directly to request a 10-15 minute phone consult.
To start your therapy, follow these simple steps:
- Click here to visit our scheduling page
- Schedule with one of our compassionate and highly-trained sex therapists
- Start improving your sex life
